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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Work from home

Are You Sitting Correctly While Working From Home?

November 17, 2021 by Cena Block Leave a Comment

Mind Your Posture: Are You Sitting Correctly While Working? People across the globe spend several hours every day sitting at a desk. Neglecting your posture while working from home can often end up in pain. Furthermore, over time, bad posture can lead to a plethora of health problems. So, with so many people working from

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Filed Under: wellness, Work At Home, Work from home

5 Challenges of Managing Remote Workers and How To Overcome Them

October 28, 2021 by Cena Block Leave a Comment

Managing remote workers, Man works remotely from park on laptop and coffee

How to Manage Remote Workers Managing remote workers can be quite challenging for business owners. This is even more true if working remotely is unusual for a company or team. COVID-19 pandemic forced many companies to send workers home to work remotely. And as a result, business owners and managers need to optimize how to

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Filed Under: Entrepreneur, Work from home Tagged With: business management, Entrepreneur, how to manage remote workers, managing remote workers, productivity, Time Management

5 More Time Management Strategies for Entrepreneurs

September 25, 2020 by Cena Block 3 Comments

Close up of hard working business woman

If you’re an entrepreneur, you may be constantly seeking new time management strategies. And although there may be some apps as ways to better manage your time, it all boils down to an inside-out job. Successful business owners depend on habitual practices to ensure that vital tasks are completed daily, family routines are maintained, and

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Filed Under: Entrepreneur, Productivity, Time management, Work from home, Working Moms Tagged With: prioritizing, time management tips, working moms

7 Steps to Create Productive Workspace at Home

September 18, 2020 by Cena Block Leave a Comment

productive workspace zoom

Working from home is great for many reasons. Other than endless zoom calls, there are additional challenges. Whether you’re dealing with daily distractions from home-schooling your kids, overcoming the temptation to complete home chores, or watch a movie, working from home is not going anywhere. Here are seven steps to help you create a productive

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Filed Under: Advice, Uncategorized, Work At Home, Work from home

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.