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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Working Moms

Unveiling Effective Strategies for ADHD Professional Women

September 26, 2023 by Cena Block Leave a Comment

ADHD Professional Woman, overwhelm, disorganized, desk top, laptop, papers

If you’re a professional woman who struggles with inattentiveness, impulsivity, regulation and completion, have you ever considered if you have ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder commonly associated with children and adolescents. However, it’s important to recognize that ADHD affects individuals across the lifespan, including professional women. The manifestations of ADHD can differ

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Filed Under: ADHD, Adult ADHD, emotional dysregulation, Executive coaching, Life Coaching, wellness, Work At Home, Working Moms Tagged With: ADHD, ADHD Adult, ADHD at work, adhd strategies, professional women

5 More Time Management Strategies for Entrepreneurs

September 25, 2020 by Cena Block 3 Comments

Close up of hard working business woman

If you’re an entrepreneur, you may be constantly seeking new time management strategies. And although there may be some apps as ways to better manage your time, it all boils down to an inside-out job. Successful business owners depend on habitual practices to ensure that vital tasks are completed daily, family routines are maintained, and

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Filed Under: Entrepreneur, Productivity, Time management, Work from home, Working Moms Tagged With: prioritizing, time management tips, working moms

Help Kids Read Using These 8 Strategies

January 8, 2020 by Cena Block Leave a Comment

help kids read, Time only for mother and her little daughter.

Inspire Your Child’s Thirst for Knowledge by Encouraging Them to Read There is no doubt that reading is one of the essential skills kids should learn to be successful. If your child has excellent reading skills, it will not only benefit him/her academically, but it will help him/her in achieving lifelong success. Helping kids read

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Filed Under: Kids, mom, Working Moms

How Working Parents with ADHD Children Can Balance Responsibilities

May 8, 2019 by Cena Block Leave a Comment

Working parents with ADHD children, mother and child at computer.

Working parents with ADHD children can find balance Parents have numerous responsibilities these days. And if you’re a mother, research shows that women are busier than ever.  Interestingly, research also shows women are far more likely to start their own businesses now than they were in the past. This means moms are more often juggling

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Filed Under: ADHD, balance, Entrepreneur, mompreneur, Working Moms Tagged With: ADHD, Entrepreneur, finding balance, working moms

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.