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Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Chronic Disorganization – Free Downloads

If you struggle with chronic disorganization, this page contains important and helpful resources to get organized and clutter-free.  Many downloads on this page are sourced by  the Institute for Challenging Disorganization.  Go here for more resources and support.

Are You Chronically Disorganized?

Chronic Disorganization (lifetime struggle with staying organized) is often related to a number of other conditions, including: depression, addictive behaviors/impulse control disorders, OCD, ADHD, and of course, compulsive hoarding.

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Are You Situationally Disorganized?

Situational disorganization occurs when one finds oneself in clutter or chaos for a short period of time, resulting from an unusual turn of events or changes in your living arrangements. Professional organizers may be able to provide solutions, strategies, suggestions, resources and relief.

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Reduce Reuse Recycle Resources

The green movement has affected every business. There are thousands of recycling and repurposing programs available both nationally and in your local area. Search online to recycle or reuse and see current trends.

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Bills for the Month

This one-page template was designed to be used by the person who needs to track hand-written checks and when bills should be mailed. I originally designed it for a client who paid checks “the old fashioned way”. She filled it in once, then made copies to be sure she knew when bills were due and when they were sent.

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The Clutter Hoarding Scale

The purpose of the NSGCD Clutter-Hoarding Scale is to guide professional organizers and related professionals in their initial, pre-session contact (phone or onsite) or first session assessment work.

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Clutter-Hoarding Scale Quick Reference Guide

Five progressive levels indicate the degree of household clutter and/or hoarding; Level I as the lowest, and Level V the highest. Keep this handy quick-reference guide close by.

 

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Common Characteristics of Chronically Disorganized Individuals

If you are discovering that you, a family member, colleague or coworker is CD, first and foremost, be patient! CD did not happen overnight. It takes time to learn new skills and strategies to cope with being CD.

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Disorganization Chart

Disorganization can be caused by many factors. Determining the cause(s) of one’s disorganization and finding solutions to overcoming it can be aided with the assistance of a professional organizer.

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Time Management Tips for the Chronically Disorganized Individual or Household

Chronically disorganized individuals usually have a poor sense of time and are often late for appointments, late for work and children are late for school. These ideas will help with these issues as well as other time saving tips.

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Tips for Overcoming Procrastination for the Chronically Disorganized Individual or Household

Chronically disorganized individuals often are challenged with procrastination. Procrastination is a habit and not a fatal flaw. Most of us do not welcome change easily. Here are just a few ideas to help with this challenge.

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Tips for Communicating with Chronically Disorganized Individuals

Living with or working with a chronically-disorganized person can be extremely challenging for someone who is not disorganized. Among the strategies used to help the person, effective communication is at the top!

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Should I Hire a Professional Organizer or Work with a Friend?

If you are a chronically disorganized person, you have probably come to realize that the act of organizing is not something you do well when you are by yourself. Here are some questions to help you decide to use a friend or a professional.

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Readiness of Change

Individuals who are chronically disorganized can take a long time to experience big changes. On the path of change, some phases involve more thinking than actually doing, yet all parts are integral to the change process.

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Collaborative Therapy for Clutter Management©

Collaborative Therapy (CT) is emerging as a model to address the blended and often complex needs of the clutterer and hoarder. CT usually involves an organizer and a therapist, and may include counselors, coaches, family and community service agencies.

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Many downloads on this page are sourced by  the Institute for the Challenging Disorganization.  Go here to find amazing resources and additional support.

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.