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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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ADHD Adult

Why ADHD Adults Thrive with Accountability Partners

September 19, 2023 by Cena Block Leave a Comment

ADHD Accountability Partners

ADHD Adults Thrive with Accountability Partners Have you ever enthusiastically started a project only to lose interest halfway through? How many times have you told someone you’d do something only to bail on them at the last minute? Or how often have you had to rush to complete a task by the deadline because you

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Filed Under: ADHD, ADHD Coaching, Adult ADHD, Career, Productivity Tagged With: ADHD, ADHD Adult, adhd coaching, ADHD habits, finding balance, productivity, Time Management

9 Ways ADHD Adults Can Avoid Too Much Internet Use Infographic

September 5, 2023 by Cena Block Leave a Comment

9 Ways ADHD Adults Can Avoid Too Much Internet Use Infographic

How to Avoid Too Much Internet Use Infographic for ADHD Adults If you’re looking for ways to mindlessly while away your time on the internet, you’re not lacking choices. But how much is too much? The average American spent 4.1 hours a day on their mobile devices, and social apps were by far the most

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Filed Under: ADHD, ADHD Coaching, Adult ADHD Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD coach, adhd coaching, ADHD habits, ADHD healthy behavior tips, adhd strategies, How to avoid too much internet use infographic, how to avoid too much internet use with ADHD

How To Overcome Workplace Disorganization With ADHD

August 22, 2023 by Cena Block Leave a Comment

ADHD-Coaching

ADHD and Workplace Organization If you have adult ADHD, disorganization may plague you. At work, you probably aren’t known for your stellar organizational skills. You were the kid with the overflowing cubby, the teenager whose room was a mess and whose car was filled with empty bottles and textbooks. And now, as a full-fledged grownup,

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Filed Under: ADHD, Adult ADHD, office, office organizing, Organize Business Office, Organize home office, organizing style, Uncategorized Tagged With: ADHD, ADHD Adult, ADHD healthy behavior tips, advice for ADHD, disorganization

ADHD Strategies To Stay On Track At Work

August 15, 2023 by Cena Block Leave a Comment

stay on task at office, ADHD Adult

ADHD Ways to Stay On Track at the Office It’s just another day at the office. This means if you have Adult ADHD, chances are you’re running around like your head is on fire. Your boss is not-so-kindly inquiring about the report that you’ve been putting off for a week now. You haven’t even started

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Filed Under: ADHD, Adult ADHD, focus, Office, Organize, prioritizing, Procrastination, Productivity, Time management Tagged With: ADHD Adult, ADHD habits, life skills

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.