Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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How Aerobic Exercise Helps ADHD Symptoms for Adults

June 29, 2022 by Cena Block ·

Fitness woman relax with water bottle exercise ball

How exercise helps ADHD symptoms It’s no secret that exercise is good for the body, but current research proves that exercise helps ADHD symptoms. And while it’s good for both human and animal brains, it's impact is especially significant in those with attention deficit hyperactivity disorder (ADHD). Stimulant medication, the main pharmacotherapy for ADHD, and aerobic exercise both act on … [Read more...]

Filed Under: ADHD, Adult ADHD, Mindfullness, Uncategorized · Tagged With: ADHD, ADHD Adult, exercise, fitness

12 Ways to Effectively Organize Your Life for ADHD Adults

June 23, 2022 by Cena Block · Leave a Comment

vector organize clothing pile into 4 cardboard boxes and recycling bin

Organizing Life with Adult ADHD If you ask anyone with Attention Deficit Hyperactivity Disorder (ADHD) to name their top challenges, chances are high that “organizing life” will appear on many ADHD adults'  lists. Why? - because getting (and staying) organized is an ongoing process involving many brain systems associated with executive functioning skills. Here are several reasons why … [Read more...]

Filed Under: ADHD, Adult ADHD, Organize, Time & Space Style Preference, Time management · Tagged With: ADHD Adult, get organized, organize

ADHD Adults and Mindfulness Make A Winning Combination

June 14, 2022 by Cena Block · Leave a Comment

ADHD and Mindfulness Training For adults dealing with Attention Deficit Hyperactivity Disorder (ADHD), it often seems that you’re spending a lot of time chasing down the magic “solution”. Should you try medication? Are vitamin supplements helpful or harmful? Could cognitive behavioral therapy (CBT) be useful in your case? Unfortunately, there is no such thing as a magic solution, and something … [Read more...]

Filed Under: ADHD Coach, Adult ADHD, Mindfullness, Uncategorized · Tagged With: ADHD Adult, Meditation, Mindfulness

5 Ways ADHD Adults Can Improve Social Skills

June 7, 2022 by Cena Block · Leave a Comment

ADHD Adult

You probably have that “quirky” friend. You know the type. They’re often the life of the party but may have a hard time reading subtle social cues. They’re brilliant at carrying on conversation but tend to interrupt others and blurt out whatever is on their mind. They’re often late to meet-ups and more often than not, they’ve forgotten something, be it a beach towel, their wallet, or their … [Read more...]

Filed Under: ADHD Coaching, Adult ADHD, Self-Confidence, Uncategorized · Tagged With: ADHD, ADHD Adult, ADHD coach, ADHD habits, ADHD Relationship

4 Ways To Stop Your Disorganized ADHD Partner From Ruining Your Relationship

May 3, 2022 by Cena Block · Leave a Comment

Your Disorganized ADHD Partner Is Ruining Your Relationship! 4 reliable ways you can help your disorganized ADHD adult partner and avoid ruining your relationship Is your disorganized ADHD partner killing your mojo? These are simple ways you can positively influence your partnership and love life. Having a chronic disorganization disorder is no fun, and a Disorganized ADHD Adult is no … [Read more...]

Filed Under: ADHD, Adult ADHD, Chronic Disorganization, Disorganized, How to organize, Uncategorized · Tagged With: ADHD Adult, ADHD Relationship, get organized, help getting organized

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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