Build better coping skills using the How to Tame ADHD Impulsivity Infographic If you are an adult with Attention Deficit Hyperactivity Disorder (ADHD), you’re probably no stranger to impulsivity. In extreme cases, you might even make risky decisions about your health, safety, or relationships due to a lack of impulse control. Using the Strategies to... continue reading.
Understand the process with this ADHD Coaching Stages Infographic ADHD Coaching is one of the best ways to catapult you toward your goals, manage your priorities and stay on task. But If you’re looking for a quick fix, coaching may not be the right place for you. I encourage you to think of coaching as a... continue reading.
How do you manage email when you have ADHD? Managing email is a huge stressor in today’s fast-paced digital world. Although email is an indispensable tool for communication, it is often cited as one of the largest stressors in today’s work environment. However, for adults with Attention Deficit Hyperactivity Disorder (ADHD), managing emails is worse.... continue reading.
How to Avoid Too Much Internet Use Infographic for ADHD Adults If you’re looking for ways to mindlessly while away your time on the internet, you’re not lacking choices. But how much is too much? The average American spent 4.1 hours a day on their mobile devices, and social apps were by far the most... continue reading.