Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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4 Easy Ways to Manage Money with ADHD Infographic

May 13, 2023 by Cena Block · Leave a Comment

4 Easy Ways to Manage Money with ADHD Infographic

Successful Ways to Manage Money with ADHD Infographic When it comes to ADHD, money matters! While ADHD can make it harder for you to reign in your spending, pay your bills on time, and save for a rainy day, putting simple systems and strategies in place make financial security an attainable goal, regardless of your diagnosis! This 4 Easy Ways to Manage Money with ADHD Infographic shares some … [Read more...]

Filed Under: ADHD, ADHD Coaching, Adult ADHD · Tagged With: ADHD Adult, ADHD Adults, ADHD coach, ADHD habits, how to manage money with ADHD, managing money with ADHD, money

4 Ways to Help Your Disorganized ADHD Partner Infographic

March 28, 2023 by Cena Block · Leave a Comment

4 Ways to Help Your Disorganized ADHD Adult Partner Infographic

How To Help Your Disorganized ADHD Adult Partner Infographic Is your disorganized ADHD partner killing your mojo? Having a chronic disorganization disorder is no fun, and a disorganized ADHD adult is no exception. This 4 Ways to Help Your Disorganized ADHD Adult Partner Infographic shares simple ways you can positively influence your partnership and love life. Learn 4 reliable ways you can help … [Read more...]

Filed Under: ADHD, Adult ADHD, Chronic Disorganization, Disorganized · Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD coach, adhd coaching, ADHD Relationship, get organized, help disorganized ADHD partner, help getting organized, how to help ADHD partner get organized

ADHD Impulsivity: How To Build Better Coping Skills

August 23, 2022 by Cena Block · Leave a Comment

ADHD Impulsivity: How To Build Better Coping Skills Sometimes ADHD impulsivity makes coping skills invisible. And if you are an adult with Attention Deficit Hyperactivity Disorder (ADHD), you’re probably no stranger to impulsivity. Your closet might be full of shirts you’ve never worn – and probably never will. You may often find yourself frustrating your friends by interrupting conversations … [Read more...]

Filed Under: ADHD, ADHD Coaching, Adult ADHD · Tagged With: ADHD Adults, adhd coaching, coping skills, impulsive, impulsivity

Adult ADHD and Perfectionism

May 17, 2022 by Cena Block · Leave a Comment

ADHD Perfectionism, Cosmetic Surgery, injection, botox

The Link Between ADHD and Perfectionism At first blush, it doesn’t seem like Attention Deficit Hyperactivity Disorder (ADHD) and perfectionism belong in the same sentence. After all, ADHD traits (disorganization, messiness, poor impulse control, and trouble with executive function) don’t exactly lend themselves to the perfectionist mentality. But there is a definite link between ADHD and … [Read more...]

Filed Under: ADHD, Adult ADHD, Procrastination · Tagged With: ADHD Adults, perfectionism

Confidence Is Easy: 3 Ways To Build It Through Self Care

December 3, 2013 by Cena Block ·

organizing mantra, woman meditating in field, bubble, SaneSpaces.com

How do some people exude such confidence while another shrinks away? Do you know that super-confident person? She always seems grounded in self-care and always has it together. That person shows up, lights up any engagement, talks with everyone, and just seems larger than life. She speaks up for herself and others and just never seems to care what others think. Have you ever wondered how … [Read more...]

Filed Under: ADHD, Adult ADHD, Coaching, Confidence, Self-Confidence · Tagged With: ADHD Adults, Entrepreneur, self-care, working moms

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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