Sane Spaces

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Mindful Meditation Infographic for ADHD Adults

January 11, 2023 by Cena Block · Leave a Comment

Mindful Meditation Infographic for ADHD Adults by Sane Spaces ADHD Coaching

Meditation Infographic for Adults with ADHD For adults dealing with ADHD, you may spend a lot of time chasing down a magic “solution”.  There is a practice that’s been proven effective to reduce symptoms called mindfulness meditation training. Mindfulness training, often or simply “mindfulness”, is the practice of focusing internally. This Mindful Meditation Infographic for ADHD Adults shares an … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD · Tagged With: ADHD, ADHD Adult, ADHD Alternative Therapies, ADHD mindfulness meditation, ADHD mindfulness training, How to manage ADHD symptoms with meditation, mindfulness exercise for ADHD

Easy Non-Drug ADHD Therapies to Manage Adult ADHD Symptoms

August 3, 2022 by Cena Block · Leave a Comment

Meditating woman sitting in pose of lotus against clear sky outdoors

Non-Drug Alternative Therapies to Help Manage Adult ADHD Medication has long been the first line of treatment in the US for Attention Deficit Hyperactivity Disorder (ADHD). So much so, that it can be challenging to find non-drug alternative therapies for ADHD symptom mitigation. While ADHD is the most highly-treatable condition in psychology today, stimulants remain the US FDA-approved … [Read more...]

Filed Under: ADHD, ADHD Coaching, Adult ADHD · Tagged With: ADHD, ADHD Adult, ADHD Alternative Therapies, ADHD medication

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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