ADHD Self-Care – or – How to Recognize Your Unmet Needs when Adult ADHD Symptoms Cause You to Derail For adults with Attention Deficit Hyperactivity Disorder (ADHD), self-care is something that often falls by the wayside. At any given time, you have a thousand things going on, most of which are in varying stages of... continue reading.
ADHD Alternative Therapies
Meditation Infographic for Adults with ADHD For adults dealing with ADHD, you may spend a lot of time chasing down a magic “solution”. There is a practice that’s been proven effective to reduce symptoms called mindfulness meditation training. Mindfulness training, often or simply “mindfulness”, is the practice of focusing internally. This Mindful Meditation Infographic for... continue reading.
Non-Drug Alternative Therapies to Help Manage Adult ADHD Medication has long been the first line of treatment in the US for Attention Deficit Hyperactivity Disorder (ADHD). So much so, that it can be challenging to find non-drug alternative therapies for ADHD symptom mitigation. While ADHD is the most highly-treatable condition in psychology today, stimulants remain... continue reading.