Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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5 Ways ADHD Adults Can Improve Social Skills Infographic

February 17, 2023 by Cena Block · Leave a Comment

5 Ways ADHD Adults Can Improve Social Skills Infographic

Adult ADHD Social Skills Infographic If you have Attention Deficit Hyperactivity Disorder (ADHD), you know that it can impact every facet of your life, including your social skills. And you’ve probably been struggling in interpersonal areas for as long as you can remember. The first thing to do is to realize it’s not your fault. Know your brain is wired differently than the brains of your … [Read more...]

Filed Under: ADHD, Adult ADHD, Communication, Self-Confidence · Tagged With: ADHD, ADHD Adult, ADHD coach, adhd coaching, ADHD habits, ADHD social skills, advice for ADHD, how to have better social skills with ADHD, how to improve social skills with ADHD

Is it Social Anxiety or Adult ADHD

January 22, 2023 by Cena Block · Leave a Comment

Sane Space, LLC Social Anxiety and ADHD

The Link Between Social Anxiety and ADHD You get a call from an unfamiliar number and automatically hit end so you can avoid picking it up. Calling to make appointments you need, seems like an insurmountable task. You rehearse your drive-through order over and over while waiting in line so you don’t accidentally mess it up. You’re mysteriously ill every time you have to share a … [Read more...]

Filed Under: ADHD, ADHD Coaching, anxiety, Boundaries, Uncategorized · Tagged With: ADHD Adult, ADHD coach, ADHD diagnosis, ADHD Relationship, anxiety

Tips to Tame ADHD Perfectionism in Adults Infographic

December 21, 2022 by Cena Block · Leave a Comment

7 Tips to Tame ADHD Perfectionism in Adults

Tame ADHD Perfectionism Infographic Perfectionism and ADHD may go hand in hand, but there are simple strategies and systems that can help tame your inner persnickety perfectionistic beast. This Tame ADHD Perfectionism in Adults Infographic shares 7 tips to mitigate and attempt to break the hold it has on you. Manage your perfectionist tendencies with this 7 Tips to Tame ADHD Perfectionism in … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD · Tagged With: ADHD, ADHD Adult, ADHD coach, adhd coaching, ADHD habits, how to manage perfectionism with ADHD, perfectionism with ADHD, tips for adults with ADHD

12 Ways to Organize Your Life for ADHD Adults Infographic

November 11, 2022 by Cena Block · Leave a Comment

12 Ways to Organize ADHD Life Infographic by Sane Spaces

Organizing Life for ADHD Adults Infographic If you ask anyone with adult ADHD to name their top challenges, chances are high that “organizing life” will appear on many lists. Organizing your life may be more difficult for those with ADHD but it’s far from impossible. This Organizing Life for ADHD Adults Infographic shares 12 ways to effectively create an organized life. Unlock the Secret to … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD · Tagged With: ADHD, ADHD Adult, ADHD coach, adhd coaching, ADHD habits, get organized, how to have an organized life with ADHD, Time Management

8 Exercise Tips for ADHD Adults Infographic

August 15, 2022 by Cena Block · Leave a Comment

8 Exercise Tips for Adults with ADHD Infographic, Exercise Tips for ADHD Infographic

Exercise Tips for ADHD Infographic Research suggests that aerobic exercise helps ADHD symptoms and may be one of the most useful if not essential non-medication practices to incorporate into your day. This Exercise Tips for Adults With ADHD Infographic shares some ideas to help you add a regular exercise routine to your life. Explore These 8 Exercise Tips for ADHD Infographic and reap the … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD · Tagged With: ADHD, ADHD Adult, ADHD coach, ADHD habits, exercise and ADHD, exercise tips for ADHD, how exercise helps ADHD symptoms

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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