Adult ADHD Stages of Grief Infographic If you’re coping with a new adult ADHD Diagnosis, you may be grieving. Although a diagnosis can be helpful and informative, you will do well to take your time as you move through the coping process. No one person copes with a new adult ADHD diagnosis the same way. In fact, people pass through different stages and can even loop back to one they already … [Read more...]
17 Tips to Handle a New Adult ADHD Diagnosis Infographic
How to Handle a New Adult ADHD Infographic If you’ve recently received an adult ADHD diagnosis, you may feel surprised, shocked, or disbelief. Or you may feel relief and validation. Some people even report a sense of 'knowing all along it was something.' As a matter of fact, when many of my clients have received an adult ADHD diagnosis, they've unequivocally exclaimed that the diagnosis makes … [Read more...]
Top 9 ADHD Time Hacks Infographic
9 ADHD Time Management Hacks Infographic The ADHD Time Management Hacks Infographic below summarizes 9 ADHD time management tips to instantly improve your life! As an ADHD Life, Productivity & Business Coach, I've witnessed many people solve long-standing time management issues through creating deeper awareness around time. The key, of course, is to find time management hacks that uniquely … [Read more...]
8 Reasons To Hire A Coach
So, work sucks, you're bored, and your relationship is not doing it for you anymore... Now what? Have you ever thought to hire a coach to help you? Many people report their successes after working with a life coach. And, it's exciting to consider for yourself. Let's face it, how often have you had someone strictly devoted to your performance and well-being? But how do you know when to hire a … [Read more...]
9 ADHD Time Management Hacks To Instantly Improve Your Life
If I had a dollar for everyone seeking ADHD time management hacks, I'd be a millionaire. Figuring out time management hacks and healthy time habits is an inside job for each of us. Managing your time has a lot to do with building self-awareness and shifting bad habits. Self-management is challenging already, and it can be even more so with ADHD on board. But all is not lost. Most changes, no … [Read more...]