Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Tips to Tame ADHD Perfectionism in Adults Infographic

December 21, 2022 by Cena Block · Leave a Comment

7 Tips to Tame ADHD Perfectionism in Adults

Tame ADHD Perfectionism Infographic Perfectionism and ADHD may go hand in hand, but there are simple strategies and systems that can help tame your inner persnickety perfectionistic beast. This Tame ADHD Perfectionism in Adults Infographic shares 7 tips to mitigate and attempt to break the hold it has on you. Manage your perfectionist tendencies with this 7 Tips to Tame ADHD Perfectionism in … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD · Tagged With: ADHD, ADHD Adult, ADHD coach, adhd coaching, ADHD habits, how to manage perfectionism with ADHD, perfectionism with ADHD, tips for adults with ADHD

12 Ways to Organize Your Life for ADHD Adults Infographic

November 11, 2022 by Cena Block · Leave a Comment

12 Ways to Organize ADHD Life Infographic by Sane Spaces

Organizing Life for ADHD Adults Infographic If you ask anyone with adult ADHD to name their top challenges, chances are high that “organizing life” will appear on many lists. Organizing your life may be more difficult for those with ADHD but it’s far from impossible. This Organizing Life for ADHD Adults Infographic shares 12 ways to effectively create an organized life. Unlock the Secret to … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD · Tagged With: ADHD, ADHD Adult, ADHD coach, adhd coaching, ADHD habits, get organized, how to have an organized life with ADHD, Time Management

5 Ways to Tame Your Inner Critic with Adult ADHD

August 30, 2022 by Cena Block · Leave a Comment

Inner Critic, internal thoughts

5 Ways to Tame Your Inner Critic with Adult ADHD It happened again. You swore it wouldn’t, but it did. Impulsivity got the best of you, and you yelled at your manager…in front of all your co-workers. (He isn’t happy.) You forgot to send in the mortgage check and now the bank is calling your spouse, who had no idea it hadn’t already been paid. (She isn’t happy.) Every smoke detector … [Read more...]

Filed Under: ADHD, Adult ADHD, Life Coaching · Tagged With: ADHD, ADHD Adult, adhd coaching, coaching, Inner Critic

ADHD Impulsivity: How To Build Better Coping Skills

August 23, 2022 by Cena Block · Leave a Comment

ADHD Impulsivity: How To Build Better Coping Skills Sometimes ADHD impulsivity makes coping skills invisible. And if you are an adult with Attention Deficit Hyperactivity Disorder (ADHD), you’re probably no stranger to impulsivity. Your closet might be full of shirts you’ve never worn – and probably never will. You may often find yourself frustrating your friends by interrupting conversations … [Read more...]

Filed Under: ADHD, ADHD Coaching, Adult ADHD · Tagged With: ADHD Adults, adhd coaching, coping skills, impulsive, impulsivity

Debunking Quick-Fix Thinking To Understand the 4 Stages of ADHD Coaching

January 18, 2022 by Cena Block · Leave a Comment

Success words with bubble figure

Debunking Quick-Fixes - Introducing 4 ADHD Coaching Stages If you're looking for a quick fix, coaching may not be the right place for you. Many people consider coaching when they're tired of doing the same thing over and over again. But too often, potential coachees think that a coach is someone who will 'teach them' or 'cure them' or 'fix them'. And, although wishful thinking and hoping helps … [Read more...]

Filed Under: ADHD Coaching, Adult ADHD, Coaching · Tagged With: adhd coaching, build awareness, coaching, coaching model

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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