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Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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adhd coaching

Understanding the 4 Stages of ADHD Coaching Infographic

October 23, 2023 by Cena Block Leave a Comment

Understand the 4 Stages of ADHD Coaching

Understand the process with this ADHD Coaching Stages Infographic ADHD Coaching is one of the best ways to catapult you toward your goals, manage your priorities and stay on task. But If you’re looking for a quick fix, coaching may not be the right place for you. I encourage you to think of coaching as a

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Filed Under: ADHD, ADHD Coach, ADHD Coaching, Adult ADHD Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD coach, adhd coaching, ADHD coaching infographic, ADHD infographic, coaching, stages of ADHD Coaching

Why ADHD Adults Thrive with Accountability Partners

September 19, 2023 by Cena Block Leave a Comment

ADHD Accountability Partners

ADHD Adults Thrive with Accountability Partners Have you ever enthusiastically started a project only to lose interest halfway through? How many times have you told someone you’d do something only to bail on them at the last minute? Or how often have you had to rush to complete a task by the deadline because you

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Filed Under: ADHD, ADHD Coaching, Adult ADHD, Career, Productivity Tagged With: ADHD, ADHD Adult, adhd coaching, ADHD habits, finding balance, productivity, Time Management

9 Ways ADHD Adults Can Avoid Too Much Internet Use Infographic

September 5, 2023 by Cena Block Leave a Comment

How to Avoid Too Much Internet Use Infographic for ADHD Adults If you’re looking for ways to mindlessly while away your time on the internet, you’re not lacking choices. But how much is too much? The average American spent 4.1 hours a day on their mobile devices, and social apps were by far the most

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Filed Under: ADHD, ADHD Coaching, Adult ADHD Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD coach, adhd coaching, ADHD habits, ADHD healthy behavior tips, adhd strategies, How to avoid too much internet use infographic, how to avoid too much internet use with ADHD

ADHD-Friendly Habits Infographic: 12 Healthy Behavior Tips

June 19, 2023 by Cena Block Leave a Comment

ADHD-Friendly Habits Infographic: Top Tips To Healthy Sustainable Behaviors Healthy habits can be hard to establish with attention deficit hyperactivity disorder (ADHD). Distractions, impulses and conditions constantly interrupt a great, well-intended plan. We get derailed, we get distracted and then we get exhausted. We become dysregulated, we give in … and ultimately give up. That’s

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Filed Under: ADHD, ADHD Coaching, Adult ADHD Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD coach, adhd coaching, ADHD friendly habits, ADHD habits, ADHD healthy behavior tips, How to create healthy habits with ADHD

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.