Tame ADHD Perfectionism Infographic Perfectionism and ADHD may go hand in hand, but there are simple strategies and systems that can help tame your inner persnickety perfectionistic beast. This Tame ADHD Perfectionism in Adults Infographic shares 7 tips to mitigate and attempt to break the hold it has on you. Manage your perfectionist tendencies with this 7 Tips to Tame ADHD Perfectionism in … [Read more...]
12 Ways to Organize Your Life for ADHD Adults Infographic
Organizing Life for ADHD Adults Infographic If you ask anyone with adult ADHD to name their top challenges, chances are high that “organizing life” will appear on many lists. Organizing your life may be more difficult for those with ADHD but it’s far from impossible. This Organizing Life for ADHD Adults Infographic shares 12 ways to effectively create an organized life. Unlock the Secret to … [Read more...]
5 Ways to Tame Your Inner Critic with Adult ADHD
5 Ways to Tame Your Inner Critic with Adult ADHD It happened again. You swore it wouldn’t, but it did. Impulsivity got the best of you, and you yelled at your manager…in front of all your co-workers. (He isn’t happy.) You forgot to send in the mortgage check and now the bank is calling your spouse, who had no idea it hadn’t already been paid. (She isn’t happy.) Every smoke detector … [Read more...]
ADHD Impulsivity: How To Build Better Coping Skills
ADHD Impulsivity: How To Build Better Coping Skills Sometimes ADHD impulsivity makes coping skills invisible. And if you are an adult with Attention Deficit Hyperactivity Disorder (ADHD), you’re probably no stranger to impulsivity. Your closet might be full of shirts you’ve never worn – and probably never will. You may often find yourself frustrating your friends by interrupting conversations … [Read more...]
Debunking Quick-Fix Thinking To Understand the 4 Stages of ADHD Coaching
Debunking Quick-Fixes - Introducing 4 ADHD Coaching Stages If you're looking for a quick fix, coaching may not be the right place for you. Many people consider coaching when they're tired of doing the same thing over and over again. But too often, potential coachees think that a coach is someone who will 'teach them' or 'cure them' or 'fix them'. And, although wishful thinking and hoping helps … [Read more...]