5 Ways to Tame Your Inner Critic with Adult ADHD It happened again. You swore it wouldn’t, but it did. Impulsivity got the best of you, and you yelled at your manager…in front of all your co-workers. (He isn’t happy.) You forgot to send in the mortgage check and now the bank is calling your spouse, who had no idea it hadn’t already been paid. (She isn’t happy.) Every smoke detector … [Read more...]
ADHD Impulsivity: How To Build Better Coping Skills
ADHD Impulsivity: How To Build Better Coping Skills Sometimes ADHD impulsivity makes coping skills invisible. And if you are an adult with Attention Deficit Hyperactivity Disorder (ADHD), you’re probably no stranger to impulsivity. Your closet might be full of shirts you’ve never worn – and probably never will. You may often find yourself frustrating your friends by interrupting conversations … [Read more...]
Debunking Quick-Fix Thinking To Understand the 4 Stages of ADHD Coaching
Debunking Quick-Fixes - Introducing 4 ADHD Coaching Stages If you're looking for a quick fix, coaching may not be the right place for you. Many people consider coaching when they're tired of doing the same thing over and over again. But too often, potential coachees think that a coach is someone who will 'teach them' or 'cure them' or 'fix them'. And, although wishful thinking and hoping helps … [Read more...]