Tackle your task list with this Body Doubling for ADHD Adults Infographic. Since adults diagnosed with ADHD typically find task lists challenging, many benefit from a practice known as body doubling. This simply means you have another person nearby (or even virtually attending) as you tackle mundane or frustrating tasks. This 5 Benefits of Body... continue reading.
Sleep can be a struggle with ADHD. So many ADHD adults are constantly underslept. Lack of sleep causes a myriad of downstream ADHD symptoms. Therefore in the quest for optimal health and performance, the importance of quality sleep for ADHD adults cannot be overstated. Dr. Andrew Huberman, host of the Huberman Lab Podcast, shared insights... continue reading.
The Link Between Social Anxiety and ADHD You get a call from an unfamiliar number and automatically hit end so you can avoid picking it up. Calling to make appointments you need, seems like an insurmountable task. You rehearse your drive-through order over and over while waiting in line so you don’t accidentally mess it... continue reading.
How Coping With An Adult ADHD Diagnosis Mirrors Stages of Grief Adult ADHD Stages of Grief Infographic If you’re coping with a new adult ADHD Diagnosis, you may be grieving. Although a diagnosis can be helpful and informative, you will do well to take your time as you move through the coping process. No one... continue reading.