How to Avoid Too Much Internet Use Infographic for ADHD Adults If you’re looking for ways to mindlessly while away your time on the internet, you’re not lacking choices. But how much is too much? The average American spent 4.1 hours a day on their mobile devices, and social apps were by far the most... continue reading.
ADHD healthy behavior tips
ADHD and Workplace Organization If you have adult ADHD, disorganization may plague you. At work, you probably aren’t known for your stellar organizational skills. You were the kid with the overflowing cubby, the teenager whose room was a mess and whose car was filled with empty bottles and textbooks. And now, as a full-fledged grownup,... continue reading.
ADHD-Friendly Habits Infographic: Top Tips To Healthy Sustainable Behaviors Healthy habits can be hard to establish with attention deficit hyperactivity disorder (ADHD). Distractions, impulses and conditions constantly interrupt a great, well-intended plan. We get derailed, we get distracted and then we get exhausted. We become dysregulated, we give in … and ultimately give up. That’s... continue reading.