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Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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ADHD infographic

5 Ways ADHD Adults Can Heal People-Pleasing [Infographic]

January 2, 2025 by Cena Block Leave a Comment

5 Ways ADHD Adults Can Heal People Pleasing Infographic

Combatting Codependency: Strategies to Stop People-Pleasing Infographic It’s incredibly common for adults living with ADHD to be people-pleasers and eventually find themselves in codependent relationships. It’s not easy to untangle a codependent relationship for you or the other person, but some strategies can help. Use this 5 Ways ADHD Adults Can Heal People-Pleasing Infographic and

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Filed Under: ADHD, ADHD Coach, ADHD Relationship, Adult ADHD Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD coach, adhd coaching, ADHD habits, ADHD healthy behavior tips, ADHD infographic, ADHD Relationship, adhd strategies

5 Strategies to Manage ADHD and Social Anxiety [Infographic]

November 7, 2024 by Cena Block Leave a Comment

5 Strategies to Ease the Strain of ADHD and Social Anxiety Infographic

Use this ADHD and Social Anxiety Infographic to ease the strain of your symptoms. Everyone feels anxious now and then. However, some have a double-zinger of social anxiety and adult ADHD. In one study consisting of 73 adults with Attention Deficit Hyperactivity Disorder (ADHD), 40% were found also to meet the DSM-IV criteria for Social

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Filed Under: ADHD, ADHD Symptoms, Adult ADHD, Healthy ADHD Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD Alternative Therapies, ADHD coach, adhd coaching, ADHD habits, ADHD healthy behavior tips, ADHD infographic, adhd strategies

7 Best Practices to Manage ADHD Employees Infographic

September 17, 2024 by Cena Block Leave a Comment

7 Best Practices to Manage ADHD Employees Infographic

Reference this Manage ADHD Employees Infographic to encourage success at work. When you manage a team, it can be frustrating to manage an employee with ADHD. You might feel like managing an ADHD employee is a full-time job in and of itself. According to the Attention Deficient Disorder Association, employees with ADHD are 30% more

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Filed Under: ADHD, ADHD at Work, Adult ADHD, Business Coaching, Communication Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD at work, ADHD coach, adhd coaching, ADHD habits, ADHD healthy behavior tips, ADHD infographic, ADHD Relationship, adhd strategies

Steps to Make or Break Atomic Habits for ADHD Adults Infographic

August 13, 2024 by Cena Block Leave a Comment

Steps to Make or Break Atomic Habits for ADHD Infographic

4 Steps to Create (or Break) Atomic Habits for ADHD Adults Infographic Atomic habits (tiny, infinitesimal changes) prove that even the smallest things can make a huge impact when they work together. Habits are great for people with ADHD because once you’ve made something a habit, you no longer have to think about it, freeing

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Filed Under: ADHD, ADHD Coach, ADHD Coaching, ADHD Symptoms, Adult ADHD, Healthy ADHD Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD atomic habits, ADHD coach, ADHD habits, ADHD healthy behavior tips, ADHD infographic, adhd strategies

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.