Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Is it Social Anxiety or Adult ADHD

January 22, 2023 by Cena Block · Leave a Comment

Sane Space, LLC Social Anxiety and ADHD

The Link Between Social Anxiety and ADHD You get a call from an unfamiliar number and automatically hit end so you can avoid picking it up. Calling to make appointments you need, seems like an insurmountable task. You rehearse your drive-through order over and over while waiting in line so you don’t accidentally mess it up. You’re mysteriously ill every time you have to share a … [Read more...]

Filed Under: ADHD, ADHD Coaching, anxiety, Boundaries, Uncategorized · Tagged With: ADHD Adult, ADHD coach, ADHD diagnosis, ADHD Relationship, anxiety

5 Ways ADHD Adults Can Improve Social Skills

June 7, 2022 by Cena Block · Leave a Comment

ADHD Adult

You probably have that “quirky” friend. You know the type. They’re often the life of the party but may have a hard time reading subtle social cues. They’re brilliant at carrying on conversation but tend to interrupt others and blurt out whatever is on their mind. They’re often late to meet-ups and more often than not, they’ve forgotten something, be it a beach towel, their wallet, or their … [Read more...]

Filed Under: ADHD Coaching, Adult ADHD, Self-Confidence, Uncategorized · Tagged With: ADHD, ADHD Adult, ADHD coach, ADHD habits, ADHD Relationship

4 Ways To Stop Your Disorganized ADHD Partner From Ruining Your Relationship

May 3, 2022 by Cena Block · Leave a Comment

Your Disorganized ADHD Partner Is Ruining Your Relationship! 4 reliable ways you can help your disorganized ADHD adult partner and avoid ruining your relationship Is your disorganized ADHD partner killing your mojo? These are simple ways you can positively influence your partnership and love life. Having a chronic disorganization disorder is no fun, and a Disorganized ADHD Adult is no … [Read more...]

Filed Under: ADHD, Adult ADHD, Chronic Disorganization, Disorganized, How to organize, Uncategorized · Tagged With: ADHD Adult, ADHD Relationship, get organized, help getting organized

4 Easy Ways to Manage Money with ADHD

April 26, 2022 by Cena Block · Leave a Comment

networking is profitable, cash flow, financing small business

Adult ADHD & Money: 4 Easy Ways to Manage Money with ADHD From paying the bills on time to creating (and sticking to!) a budget, managing money with ADHD can be hard. In general, finances cause anxiety for most people. For those with Attention Deficit Hyperactivity Disorder (ADHD), however, money management can seem impossible. Impulsivity, disorganization, memory problems, and trouble … [Read more...]

Filed Under: ADHD, ADHD Coaching, Adult ADHD, buying, Uncategorized · Tagged With: ADHD habits, ADHD Relationship, money

ADHD-Friendly Habits: 12 Tips To Healthy Sustainable Behaviors

March 15, 2022 by Cena Block · Leave a Comment

ADHD friendly habits

ADHD-Friendly Habits: 12 Tips To Healthy Sustainable Behaviors ADHD-Friendly habits can be hard to establish. However new behaviors help you build healthy habits. And when you are thinking about building sustainable habits, you need to involve a complex series of decisions, commitments, boundaries, and strategies. Each can be challenging with attention deficit hyperactivity disorder (ADHD). … [Read more...]

Filed Under: ADHD, ADHD Coach, ADHD Coaching, Adult ADHD · Tagged With: ADHD, ADHD Adult, ADHD habits, ADHD Relationship, habits

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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