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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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ADHD Relationship

ADHD Self-Care Means Meet Your Needs!

March 28, 2023 by Cena Block Leave a Comment

orange sunset, woman praying in field, shadow silhouette

ADHD Self-Care – or – How to Recognize Your Unmet Needs when Adult ADHD Symptoms Cause You to Derail For adults with Attention Deficit Hyperactivity Disorder (ADHD), self-care is something that often falls by the wayside. At any given time, you have a thousand things going on, most of which are in varying stages of

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Filed Under: ADHD, ADHD Coaching, anxiety, balance, burnout, emotional dysregulation, Life Coaching, Mindfullness, Self-Care, Self-Confidence, Self-Help, Uncategorized Tagged With: ADHD, ADHD Adult, ADHD Alternative Therapies, ADHD coach, ADHD Relationship, boundaries, Health, How to manage ADHD symptoms with meditation, life balance, life skills, self-care, Wellness

4 Ways to Help Your Disorganized ADHD Partner Infographic

March 28, 2023 by Cena Block Leave a Comment

4 Ways to Help Your Disorganized ADHD Adult Partner Infographic

How To Help Your Disorganized ADHD Adult Partner Infographic Is your disorganized ADHD partner killing your mojo? Having a chronic disorganization disorder is no fun, and a disorganized ADHD adult is no exception. This 4 Ways to Help Your Disorganized ADHD Adult Partner Infographic shares simple ways you can positively influence your partnership and love

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Filed Under: ADHD, Adult ADHD, Chronic Disorganization, Disorganized Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD coach, adhd coaching, ADHD Relationship, get organized, help disorganized ADHD partner, help getting organized, how to help ADHD partner get organized

Is it Social Anxiety or Adult ADHD

January 22, 2023 by Cena Block Leave a Comment

Sane Space, LLC Social Anxiety and ADHD

The Link Between Social Anxiety and ADHD You get a call from an unfamiliar number and automatically hit end so you can avoid picking it up. Calling to make appointments you need, seems like an insurmountable task. You rehearse your drive-through order over and over while waiting in line so you don’t accidentally mess it

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Filed Under: ADHD, ADHD Coaching, anxiety, Boundaries, Uncategorized Tagged With: ADHD Adult, ADHD coach, ADHD diagnosis, ADHD Relationship, anxiety

When People Pleasing Goes Bad: How ADHD Drives Codependency

December 8, 2022 by Cena Block Leave a Comment

people-pleasing causes you to lose your independence and dries codependence

Is people-pleasing codependency? 5 Ways ADHD Adults Can Heal People Pleasing If you identify as a people-pleaser, and live with Adult Attention Deficit Hyperactivity Disorder (ADHD), chances are good that you’re exhausted. People pleasing is an expression of codependency.  Many ADHD adults engage in people-pleasing and land in codependent relationships. Here are five skills to

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Filed Under: ADHD, ADHD Coaching, Adult ADHD, Boundaries, Burnout, emotional dysregulation, Family, Self-Care, Uncategorized Tagged With: ADHD, ADHD Adult, ADHD coach, ADHD Relationship, boundaries, Parenting

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.