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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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ADHD Relationship

4 Ways to Help Your Disorganized ADHD Partner Infographic

March 28, 2023 by Cena Block Leave a Comment

4 Ways to Help Your Disorganized ADHD Adult Partner Infographic

How To Help Your Disorganized ADHD Adult Partner Infographic Is your disorganized ADHD partner killing your mojo? Having a chronic disorganization disorder is no fun, and a disorganized ADHD adult is no exception. This 4 Ways to Help Your Disorganized ADHD Adult Partner Infographic shares simple ways you can positively influence your partnership and love

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Filed Under: ADHD, Adult ADHD, Chronic Disorganization, Disorganized Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD coach, adhd coaching, ADHD Relationship, get organized, help disorganized ADHD partner, help getting organized, how to help ADHD partner get organized

Is it Social Anxiety or Adult ADHD

January 22, 2023 by Cena Block Leave a Comment

Sane Space, LLC Social Anxiety and ADHD

The Link Between Social Anxiety and ADHD You get a call from an unfamiliar number and automatically hit end so you can avoid picking it up. Calling to make appointments you need, seems like an insurmountable task. You rehearse your drive-through order over and over while waiting in line so you don’t accidentally mess it

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Filed Under: ADHD, ADHD Coaching, anxiety, Boundaries, Uncategorized Tagged With: ADHD Adult, ADHD coach, ADHD diagnosis, ADHD Relationship, anxiety

When People Pleasing Goes Bad: How ADHD Drives Codependency

December 8, 2022 by Cena Block Leave a Comment

people-pleasing causes you to lose your independence and dries codependence

Is people-pleasing codependency? 5 Ways ADHD Adults Can Heal People Pleasing If you identify as a people-pleaser, and live with Adult Attention Deficit Hyperactivity Disorder (ADHD), chances are good that you’re exhausted. People pleasing is an expression of codependency.  Many ADHD adults engage in people-pleasing and land in codependent relationships. Here are five skills to

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Filed Under: ADHD, ADHD Coaching, ADHD Marriage, ADHD Relationship, Adult ADHD, Boundaries, Burnout, Confidence, emotional dysregulation, Relationship, Self-Care, Self-Help Tagged With: ADHD, ADHD Adult, ADHD coach, ADHD Relationship, boundaries, Parenting

How ADHD Adults Set Healthy Boundaries

September 13, 2022 by Cena Block Leave a Comment

ADHD Boundary caution tape, do not cross

Setting boundaries with others can feel like forging unmarked territory for many ADHD adults. Let’s face it, ADHD has been a part of your entire life’s experience. And as a result, since you’ve known your family your entire life, it’s common to become muddled and enmeshed with any one of your family members. The same

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Filed Under: ADHD, ADHD Coaching, Adult ADHD, Boundaries, Coaching, Uncategorized Tagged With: ADHD, ADHD Adult, ADHD coach, ADHD Relationship, boundaries, Parenting

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.