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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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ADHD Relationship

5 Ways ADHD Adults Can Improve Social Skills

June 7, 2022 by Cena Block Leave a Comment

ADHD Adult

You probably have that “quirky” friend. You know the type. They’re often the life of the party but may have a hard time reading subtle social cues. They’re brilliant at carrying on conversation but tend to interrupt others and blurt out whatever is on their mind. They’re often late to meet-ups and more often than

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Filed Under: ADHD Coaching, Adult ADHD, Self-Confidence, Uncategorized Tagged With: ADHD, ADHD Adult, ADHD coach, ADHD habits, ADHD Relationship

4 Ways To Stop Your Disorganized ADHD Partner From Ruining Your Relationship

May 3, 2022 by Cena Block Leave a Comment

Your Disorganized ADHD Partner Is Ruining Your Relationship! 4 reliable ways you can help your disorganized ADHD adult partner and avoid ruining your relationship Is your disorganized ADHD partner killing your mojo? These are simple ways you can positively influence your partnership and love life. Having a chronic disorganization disorder is no fun, and a Disorganized

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Filed Under: ADHD, Adult ADHD, Chronic Disorganization, Disorganized, How to organize, Uncategorized Tagged With: ADHD Adult, ADHD Relationship, get organized, help getting organized

4 Easy Ways to Manage Money with ADHD

April 26, 2022 by Cena Block Leave a Comment

networking is profitable, cash flow, financing small business

Adult ADHD & Money: 4 Easy Ways to Manage Money with ADHD From paying the bills on time to creating (and sticking to!) a budget, managing money with ADHD can be hard. In general, finances cause anxiety for most people. For those with Attention Deficit Hyperactivity Disorder (ADHD), however, money management can seem impossible. Impulsivity,

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Filed Under: ADHD, ADHD Coaching, Adult ADHD, buying, Uncategorized Tagged With: ADHD habits, ADHD Relationship, money

ADHD-Friendly Habits: 12 Tips To Healthy Sustainable Behaviors

March 15, 2022 by Cena Block Leave a Comment

ADHD friendly habits

ADHD-Friendly Habits: 12 Tips To Healthy Sustainable Behaviors ADHD-Friendly habits can be hard to establish. However new behaviors help you build healthy habits. And when you are thinking about building sustainable habits, you need to involve a complex series of decisions, commitments, boundaries, and strategies. Each can be challenging with attention deficit hyperactivity disorder (ADHD).

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Filed Under: ADHD, ADHD Coach, ADHD Coaching, Adult ADHD Tagged With: ADHD, ADHD Adult, ADHD habits, ADHD Relationship, habits

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.