How exercise helps ADHD symptoms It’s no secret that exercise is good for the body, but current research proves that exercise helps ADHD symptoms. And while it’s good for both human and animal brains, it's impact is especially significant in those with attention deficit hyperactivity disorder (ADHD). Stimulant medication, the main pharmacotherapy for ADHD, and aerobic exercise both act on … [Read more...]
5 Ways ADHD Adults Can Improve Social Skills
You probably have that “quirky” friend. You know the type. They’re often the life of the party but may have a hard time reading subtle social cues. They’re brilliant at carrying on conversation but tend to interrupt others and blurt out whatever is on their mind. They’re often late to meet-ups and more often than not, they’ve forgotten something, be it a beach towel, their wallet, or their … [Read more...]
9 Ways Adults with ADHD Can Avoid Too Much Internet Use
Has too much internet use turned you into an internet junkie? YouTube. Snapchat. TikTok. Instagram. If you’re looking for ways to mindlessly while away your time on the internet, you’re not lacking for choices. But how much is too much? According to a recent article from Forbes, 2021 saw a record 3.8 trillion hours spent on mobile apps worldwide. The average American spent … [Read more...]
ADHD-Friendly Habits: 12 Tips To Healthy Sustainable Behaviors
ADHD-Friendly Habits: 12 Tips To Healthy Sustainable Behaviors ADHD-Friendly habits can be hard to establish. However new behaviors help you build healthy habits. And when you are thinking about building sustainable habits, you need to involve a complex series of decisions, commitments, boundaries, and strategies. Each can be challenging with attention deficit hyperactivity disorder (ADHD). … [Read more...]
4 Strategies To Improve ADHD Focus and Concentration
Focus and concentration can be real challenges when you have ADHD. Whether personal or business orientated, the ability to focus our attention on our daily tasks is the lynchpin of a productive and healthy lifestyle. In order to become who we want to be, we must do--there’s no avoiding this fact. There are various reasons why someone may be lacking the focus and concentration to complete their … [Read more...]
- 1
- 2
- 3
- …
- 5
- Next Page »