How to sleep better with ADHD Insomnia happens -- and it's more common than you might think. In fact, according to the Centers for Disease Control and Prevention, about one in three adults sleep less than seven hours each night. That means 30% of the US population does not get enough sleep. And the number of adults without enough sleep is even higher among some groups. For example, about … [Read more...]
8 Life-Changing Benefits of Martial Arts For Your ADHD Child
In this article, we'll discuss the benefit of martial arts training for your adhd child. Whether or not you were a confident kid while growing up, we all want our children to transform into confident, full-fledged adults. And if your child has ADHD, there are many other brain-based challenges. Unfortunately, kids don’t inherit or innately own qualities like confidence, self-esteem, and gratitude. … [Read more...]
Finding An ADHD Business Coach Right For You
Have you struggled when finding an ADHD Business Coach? If you've tried to juggle business priorities and your sanity as an entrepreneur you may have ADHD. Whether your curse is too many ideas, inability to focus, or hyper-focusing on the wrong things, time and resources are limited. Many entrepreneurs have great ideas, yet if you have few real results, you may need some guidance. So finding an … [Read more...]
How to Create an Art Studio for People With ADHD
Creating an art studio for people with ADHD Making art can be a fantastic outlet for both children and adults with ADHD. Art can soothe ADHD symptoms by making you feel calm, reducing irritability, managing agitation or staving off anxiety. People with ADHD are typically very intelligent and creative individuals, so it is important to find creative outlets to channel creativity as an outlet for … [Read more...]
4 Ways ADHD Makes You A Better Business Leader
While ADHD may make it difficult for individuals to function well in a traditional classroom setting as children, it also makes them prime candidates for success in business settings. We are finally seeing some positive strides in the way we handle mental health issues. They are less stigmatized, which is definitely a step in the right direction. Yet, it seems like there is a surge in the … [Read more...]