9 ADHD Time Management Hacks Infographic The ADHD Time Management Hacks Infographic below summarizes 9 ADHD time management tips to instantly improve your life! As an ADHD Life, Productivity & Business Coach, I've witnessed many people solve long-standing time management issues through creating deeper awareness around time. The key, of course, is to find time management hacks that uniquely … [Read more...]
Feeling stuck? 1 of these 3 things will help you take that next step
Everyone gets stuck at some point. Whether it's deciding on the kind of car you want to buy, taking the next step in your relationship, or even getting started on that dreaded project, we've all experienced that inexplicable stuck-ness at some point. You know you've experienced feeling stuck - But, why? Have you ever wondered what is actually going on inside your head that is failing or … [Read more...]
9 ADHD Time Management Hacks To Instantly Improve Your Life
If I had a dollar for everyone seeking ADHD time management hacks, I'd be a millionaire. Figuring out time management hacks and healthy time habits is an inside job for each of us. Managing your time has a lot to do with building self-awareness and shifting bad habits. Self-management is challenging already, and it can be even more so with ADHD on board. But all is not lost. Most changes, no … [Read more...]
Sleep Tips for ADHD Entrepreneurs With Insomnia
How to sleep better with ADHD Insomnia happens -- and it's more common than you might think. In fact, according to the Centers for Disease Control and Prevention, about one in three adults sleep less than seven hours each night. That means 30% of the US population does not get enough sleep. And the number of adults without enough sleep is even higher among some groups. For example, about … [Read more...]
8 Life-Changing Benefits of Martial Arts For Your ADHD Child
In this article, we'll discuss the benefit of martial arts training for your adhd child. Whether or not you were a confident kid while growing up, we all want our children to transform into confident, full-fledged adults. And if your child has ADHD, there are many other brain-based challenges. Unfortunately, kids don’t inherit or innately own qualities like confidence, self-esteem, and gratitude. … [Read more...]