Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

  • Facebook
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • Home
  • About
    • Meet Cena
    • Testimonials
    • Cena Block Media
  • ADHD Coaching
    • How Coaching Works
    • Productivity & Business Coach for ADHD Entrepreneurs
      • Planapaloozah
      • Business Marketing Mastery
  • Our Clients
    • Busy Bernie
    • Distracted Dana
    • Startup Stacey
    • Transition Tracey
  • TSSI
    • Take The TSSI
    • For Professionals
    • Affiliate Signup
  • Training
  • Blog
  • Contact
    • Terms & Conditions For Sane Spaces
    • Privacy Policy for Sane Spaces
    • Store

Sunday Sanity: Develop Schedules and Routines

September 21, 2020 by Cena Block · 4 Comments

Calendar fragment with half-opened sheets in different angles

If people didn’t benefit from routine, there would be none. If you are a busy entrepreneur struggling with creating and maintaining your goals, you must create a weekly schedule and planning systems to put these plans into action. Humans form habits around reliable and repeatable tasks. And, it's important to distinguish between tasks and scheduling. To save time, list repeating … [Read more...]

Filed Under: Advice, Managing Time, Planning, Scheduling · Tagged With: advice, Entrepreneur, get organized, managing Time, planning, prioritizing, Scheduling

6 Ways to Bring Joy and Success to a Busy Lifestyle

August 29, 2018 by Cena Block · Leave a Comment

Hands holding an healthy fresh vegetarian salad in a bowl, fresh raw vegetables on background, top view

Managing A Busy Lifestyle The Minnesota Multiphasic Personality Inventory (MMPI), administered to high school and colleges students since the 1930s, shows a progressive rise in anxiety and depression. Dr. Jean Twenge, a social psychologist at San Diego State University, analyzed data from the MMPI and gave her views on the situation: “I think the research tells us that modern life is not good … [Read more...]

Filed Under: Entrepreneur, Mindfullness, mompreneur, Motivation, Self-Care, Working Moms · Tagged With: advice, Entrepreneur, finding balance, working moms

5 Things To Do To Survive & Thrive While Unemployed

July 31, 2018 by Cena Block · Leave a Comment

Young Business woman using laptop in home office, unemployment.

Unemployment is scary. At different points in our lives, we experience the challenge of living uncertain for our financial future. Whether it’s through a deliberate plan or unforeseen circumstance, it is hard and time-consuming to tackle the world of unemployment. … [Read more...]

Filed Under: Advice, Career, Entrepreneur, mompreneur, Unemployment · Tagged With: advice, business

A Good Memory is Good For Business

April 14, 2017 by Cena Block · Leave a Comment

A Good Memory is Good For Business/productivity/sanespaces.com

How To Improve Your Memory for Maximum Productivity Over the course of our lifetime, our brains will hold up to 1 quadrillion pieces of information, according to scientists. In fact, if our brains were computers, they would each have the equivalent of up to 2.5 million gigabytes of storage. Most of us take our memory for granted and don't really appreciate it until it starts to falter. But in … [Read more...]

Filed Under: ADHD, Advice, Business, Entrepreneur, Mindfullness, mompreneur, Productivity · Tagged With: advice, business, Entrepreneur, productivity

How To Create Your ICE File: Information You’ll Need After Disaster Hits

January 30, 2017 by Cena Block · Leave a Comment

How To Create ICE Files Vital Documents

If you're trying to declutter your office and get rid of things you no longer need, you'll do best to create an ICE File with the information you'll need to recover from any emergency. ICE is an acronym which stands for "In Case of Emergency" and relates to a physical and electronic file you should create containing all the important information you'll need to rebuild your business or life after … [Read more...]

Filed Under: 9-11, Organize home office · Tagged With: advice

  • 1
  • 2
  • 3
  • …
  • 35
  • Next Page »
TSSI Test ti out!

Free Quick Start Video Training


Get your Free Quick Start Kit.

Click To Connect!

DiscoveryCallbtn
NAPO
Visit my profile on YourTango Experts

I'm voted Top Women in Business!
I'm in Circle of Moms Top 25 Home Management Moms - 2012

Want to Share A Blog Post?

©2011-©2020 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

Please email us for information to publish articles.

Get to Know Us

Join Our Mailing List
Meet Cena
Media/Press
Testimonials
Hear Cena Speak
Contact Us

Work With Us

Speaking
Workshops
Meet Our Clients
Group Coaching
ADHD & Life Coaching
Customized Training

Learn

Read Our Blog
Listen To Our Podcast
Free 90-Day Planner
Free Weekly Planner
Free Quick-Start Videos
Free Admin Day Planner

TSSI

Individuals
Professionals
Affiliate Program
Resources
Podcasts

Copyright © 2020 Cena Block & SaneSpaces.com · All rights reserved
Design & Development by Multi-Pillar Marketing, LLC