Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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7 Secrets to Manage Your Emotions in Business

March 15, 2016 by Cena Block ·

When you run your own business, you must learn to manage your emotions. Self-regulation means managing your emotions. It is the ability to keep disruptive emotions and impulses in check, and to think before acting. According to the website MindTools.com it's one of the five elements of emotional intelligence (knowing your emotions; managing your emotions/self-regulation; motivating yourself; … [Read more...]

Filed Under: Advice, Business Coaching, Conflict management · Tagged With: advice, business coaching, working moms

How To Stay Sane For Thanksgiving

November 25, 2015 by Cena Block · Leave a Comment

Staying sane over the Thanksgiving break can be a big challenge! Traditionally our family has come together for this holiday over any others. I've hosted as many as 29 people for the traditional meal, but we all know that you need to be prepared for much more than just a meal! … [Read more...]

Filed Under: Advice, balance, Family, Holiday Planning, Planning · Tagged With: advice, family

How To Make Better Business Decisions

June 19, 2015 by Cena Block ·

Free Choice Model for Decision Making, SaneSpaces.com, Cena Block

Entrepreneurs make choices all the time. Have you ever wondered how really successful six-figure entrepreneurs do it?  How do they get it all done and seemingly make really good business decisions consistently? … [Read more...]

Filed Under: Advice, Coaching, Confidence, prioritizing, Procrastination · Tagged With: advice, business coaching, Entrepreneur

Tips for Getting Your Home Summer-Ready – Expert Guest Liz Porter

May 29, 2015 by Cena Block ·

Today’s guest post is contributed by Liz Porter who is a Massachusetts mother of three, freelance writer, and self-proclaimed minimalist. When she’s not busy chasing after her three munchkins, she can be found getting ready for her next marathon! Thanks SO much for taking time out of your busy schedule to share your great ideas and mom-wisdom with all of our SaneSpaces.com fans, Liz! … [Read more...]

Filed Under: Advice, At Home Mom, balance, DIY, Home, Organize, Planning, Work At Home, Working Moms · Tagged With: advice, finding balance, home organizing, working moms

Why Joining Professional Associations Is A Good Business Investment

May 12, 2015 by Cena Block ·

What can a professional association membership do for you and your business? Do you belong to any professional associations relevant to your area of expertise?  If so, what do you get from your membership fee? There are associations for nearly every profession, niche or area of interest out there. Many associations have larger national or international groups, as well as more focused … [Read more...]

Filed Under: Entrepreneur, Speaking, Workshops · Tagged With: advice, networking, what matters most, working moms

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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