Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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How Atomic Habits Can Help ADHD Adults Succeed

February 15, 2023 by Cena Block · Leave a Comment

ADHD, brainstorm, big picture, cognitive map, atomic habits

Atomic habits are essential for ADHD adults because they work! Atoms are the smallest unit of matter, but they make up everything around us. It’s proof that even the littlest things can make a huge impact when they work together. Atomic habits are tiny, infinitesimal changes you make that may seem like nothing special on their own but become incredibly powerful when they’re layered upon each … [Read more...]

Filed Under: ADHD, ADHD Coach, Adult ADHD, Self-Care, Time management, wellness, What matters most · Tagged With: ADHD, ADHD Adult, ADHD habits, atomic habits

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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