Tackle your task list with this Body Doubling for ADHD Adults Infographic. Since adults diagnosed with ADHD typically find task lists challenging, many benefit from a practice known as body doubling. This simply means you have another person nearby (or even virtually attending) as you tackle mundane or frustrating tasks. This 5 Benefits of Body
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Why Body Doubling Helps ADHD Adults Get Things Done
A body double helps anchor you long enough to get things done. A body double is an excellent strategy to help you coregulate so you can complete tasks on your list. They say two heads are better than one, but a popular theory among adults with Attention Deficit Hyperactivity Disorder (ADHD) suggests that two bodies
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