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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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burnout

Avoid Mom Burnout – Put Your Oxygen On First!

May 30, 2023 by Cena Block Leave a Comment

Mom burnout is a real thing. Why? There’s no other group of people who work harder than MOMs… no matter how you slice them – they come up as the masters of doing! Whether you’re a professional, work-at-home mom, an entrepreneur, or a stay-at-home mom… you likely juggle an extraordinary number of tasks, activities, and

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Filed Under: Boundaries, burnout, Burnout, Entrepreneur, Managing Time, mom Tagged With: burnout, finding balance, prioritizing, Time Management

5 Reasons Coffee Helps ADHD Entrepreneurs

August 27, 2021 by Cena Block Leave a Comment

coffee, burnout, adhd

Why do entrepreneurs love coffee? Because they know how coffee helps ADHD. Entrepreneurs are known for their fast-paced lifestyles. Whether you’re a contractor, solo or small business owner, or have a large team, you certainly have experienced work-related stressors. Today, most of us attempt to get things done fast and furiously. It seems there’s no

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Filed Under: Adult ADHD, burnout, Coaching, Uncategorized Tagged With: ADHD, ADHD Adult, burnout

7 Disastrous Studying Distractions and How to Keep Them Under Control

March 16, 2020 by Cena Block Leave a Comment

Studying Distractions, Woman and two young girls in kitchen with computer smiling

The new reality of working and schooling from home is a challenge for most families. In fact, there are some studying distractions that have become disastrous. It’s hard to establish good study habits for your children when all of you are working together from home. Your child’s success hinges on your ability to identify potential

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Filed Under: Productivity Tagged With: burnout, homeschooling, planning, study habits

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©2011-©2023 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.