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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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coaching

Understanding the 4 Stages of ADHD Coaching Infographic

October 23, 2023 by Cena Block Leave a Comment

Understand the 4 Stages of ADHD Coaching

Understand the process with this ADHD Coaching Stages Infographic ADHD Coaching is one of the best ways to catapult you toward your goals, manage your priorities and stay on task. But If you’re looking for a quick fix, coaching may not be the right place for you. I encourage you to think of coaching as a

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Filed Under: ADHD, ADHD Coach, ADHD Coaching, Adult ADHD Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD coach, adhd coaching, ADHD coaching infographic, ADHD infographic, coaching, stages of ADHD Coaching

5 Ways to Tame Your Inner Critic with Adult ADHD

August 30, 2022 by Cena Block Leave a Comment

Inner Critic, internal thoughts

5 Ways to Tame Your Inner Critic with Adult ADHD It happened again. You swore it wouldn’t, but it did. Impulsivity got the best of you, and you yelled at your manager…in front of all your co-workers. (He isn’t happy.) You forgot to send in the mortgage check and now the bank is calling your

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Filed Under: ADHD, Adult ADHD, Life Coaching Tagged With: ADHD, ADHD Adult, adhd coaching, coaching, Inner Critic

Debunking Quick-Fix Thinking To Understand the 4 Stages of ADHD Coaching

January 18, 2022 by Cena Block Leave a Comment

Success words with bubble figure

Debunking Quick-Fixes – Introducing 4 ADHD Coaching Stages If you’re looking for a quick fix, coaching may not be the right place for you. Many people consider coaching when they’re tired of doing the same thing over and over again. But too often, potential coachees think that a coach is someone who will ‘teach them’

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Filed Under: ADHD Coaching, Adult ADHD, Coaching Tagged With: adhd coaching, build awareness, coaching, coaching model

Hiring A Coach: 10 Ways To Get Your Money’s Worth

October 21, 2018 by Cena Block Leave a Comment

Hiring a coach/coaching concept/sanespaces.com

Hiring A Coach: 10 Ways To Get Your Money’s Worth Understand the Value of Coaching When it comes to what’s next in your life, career, or business, you may consider hiring a coach. And coaching is NOT free. Working with a coach requires you to invest your time, attention, and money. Many people enjoy coaching

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Filed Under: ADHD, Business, Coaching Tagged With: business coaching, coaching

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.