Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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5 Ways to Tame Your Inner Critic with Adult ADHD

August 30, 2022 by Cena Block · Leave a Comment

Inner Critic, internal thoughts

5 Ways to Tame Your Inner Critic with Adult ADHD It happened again. You swore it wouldn’t, but it did. Impulsivity got the best of you, and you yelled at your manager…in front of all your co-workers. (He isn’t happy.) You forgot to send in the mortgage check and now the bank is calling your spouse, who had no idea it hadn’t already been paid. (She isn’t happy.) Every smoke detector … [Read more...]

Filed Under: ADHD, Adult ADHD, Life Coaching · Tagged With: ADHD, ADHD Adult, adhd coaching, coaching, Inner Critic

Debunking Quick-Fix Thinking To Understand the 4 Stages of ADHD Coaching

January 18, 2022 by Cena Block · Leave a Comment

Success words with bubble figure

Debunking Quick-Fixes - Introducing 4 ADHD Coaching Stages If you're looking for a quick fix, coaching may not be the right place for you. Many people consider coaching when they're tired of doing the same thing over and over again. But too often, potential coachees think that a coach is someone who will 'teach them' or 'cure them' or 'fix them'. And, although wishful thinking and hoping helps … [Read more...]

Filed Under: ADHD Coaching, Adult ADHD, Coaching · Tagged With: adhd coaching, build awareness, coaching, coaching model

Hiring A Coach: 10 Ways To Get Your Money’s Worth

October 21, 2018 by Cena Block · Leave a Comment

Hiring a coach/coaching concept/sanespaces.com

Hiring A Coach: 10 Ways To Get Your Money's Worth Understand the Value of Coaching When it comes to what's next in your life, career, or business, you may consider hiring a coach. And coaching is NOT free. Working with a coach requires you to invest your time, attention, and money. Many people enjoy coaching success, but how do you know what you're getting when you say yes to coaching? Is … [Read more...]

Filed Under: ADHD, Business, Coaching · Tagged With: business coaching, coaching

ICF International Coaching Federation Code of Ethics

August 22, 2018 by Cena Block · Leave a Comment

Values Ethics Roadsign/sanespaces.com

What ICF Is As a profession, coaching has come out of the woodwork over the past decades. Since anyone can call themselves a coach (and many people do with no credentials), I felt compelled to share this information. It's important to clarify what distinguishes coaching, how ethics fit into a coaching relationship, what coaching credentials are, and why they may be important to me and more … [Read more...]

Filed Under: Coaching · Tagged With: business coaching, coaching

10 Success Features That Add Value To Group Coaching Programs

May 9, 2017 by Cena Block · Leave a Comment

group coaching success/sanespaces.com

Add Value To Group Coaching In Your Practice Many people wonder how to expand their coaching practice but not work harder. If you're a coach and working too many one on one hours, trading dollars for hours, you might consider launching a group program! Group programs offer coaches the opportunity to serve more clients in less time. As long as your group has some homogeneous qualities, group … [Read more...]

Filed Under: Business Coaching, Coaching · Tagged With: business coaching, coaching

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals and entrepreneurs with ADHD to build systems that support success while not burning out! Take the first step: https://sanespaces.com/contact/

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