Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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How to Create an Art Studio for People With ADHD

August 6, 2019 by Cena Block · Leave a Comment

Art supplies on wood desk, Create an art studio for people with ADHD.

Creating an art studio for people with ADHD Making art can be a fantastic outlet for both children and adults with ADHD. Art can soothe ADHD symptoms by making you feel calm, reducing irritability, managing agitation or staving off anxiety. People with ADHD are typically very intelligent and creative individuals, so it is important to find creative outlets to channel creativity as an outlet for … [Read more...]

Filed Under: ADHD, Entrepreneur, mompreneur · Tagged With: AD/HD, Art Studio for People With ADHD, Entrepreneur

How to Create a Successful Business Pitch

July 26, 2019 by Cena Block · Leave a Comment

successful business pitch/business woman/sanespaces.com

Crafting a Successful Business Pitch Building a business is never easy, and one of the most difficult hurdles is getting other people to support your idea. Whether you're looking for potential partners or an investor, a successful business pitch is crucial for any business starting out. However, even the most extroverted professional may shudder at the idea of crafting an engaging presentation. … [Read more...]

Filed Under: Business, Entrepreneur, mompreneur, Speaking · Tagged With: business, Entrepreneur, mompreneur, successful business pitch

3 Ways Leaving the Office Boosts Business Productivity

July 22, 2019 by Cena Block · Leave a Comment

woman with laptop in park/business productivity/sanespaces.com

Leave the Traditional Office for Business Productivity As more businesses catch up with emerging technology and workers’ demands for flexibility, the traditional 9-to-5 workweek has only become more obsolete. In fact, working a consistent 8 hours a day, 40 days a week seems to be a rarity these days. Parents parcel their workdays between chores and doctor’s appointments. Additionally, young … [Read more...]

Filed Under: Business, Entrepreneur, mompreneur, Productivity · Tagged With: business, Entrepreneur, productivity

Simple Lifestyle Tweaks For Mom’s Healthy Heart

July 18, 2019 by Cena Block · Leave a Comment

Healthy heart/Fruit heart lying on grass/sanespaces.com

How to Have A Healthy Heart Lifestyle Mom entrepreneurs who juggle it all need to stay healthy. Increased stress leads to more women who struggle with heart health. For mom entrepreneurs, having a healthy heart is paramount to managing stress and success. However, most people aren’t aware of it. According to WHO statistics, nearly 17.9 million people die each year due to cardiovascular disorders. … [Read more...]

Filed Under: Entrepreneur, mompreneur, Self-Care · Tagged With: Entrepreneur, healthy heart, mompreneur, self-care

Why You Need To Stay Hydrated Throughout Your Workday

July 17, 2019 by Cena Block · Leave a Comment

Stay hydrated/Summer sport fit woman drink water bottle

Reasons to stay hydrated during your day With about 75% of Americans experiencing chronic dehydration, it goes without saying that we need to drink more water. But, it might shock you to know that hydration plays a major role in your work performance and productivity. Whether you’re the CEO of your own company, an entrepreneur, or you work remotely, hydration is key in order to do your job … [Read more...]

Filed Under: Entrepreneur, mompreneur, Self-Care · Tagged With: Entrepreneur, mompreneur, self-care

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Copyright 2011-2019 - All Rights Reserved: Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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