Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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6 Ways to Bring Joy and Success to a Busy Lifestyle

August 29, 2018 by Cena Block · Leave a Comment

busy lifestyle/sanespaces.com

Managing A Busy Lifestyle The Minnesota Multiphasic Personality Inventory (MMPI), administered to high school and colleges students since the 1930s, shows a progressive rise in anxiety and depression. Dr. Jean Twenge, a social psychologist at San Diego State University, analyzed data from the MMPI and gave her views on the situation: “I think the research tells us that modern life is not good … [Read more...]

Filed Under: Entrepreneur, Mindfullness, Mindset, mompreneur, Motivation, Self-Care, Working Moms · Tagged With: advice, Entrepreneur, finding balance, mompreneur, self-help, working moms

How Well Do You Maintain Life-Balance?

April 11, 2017 by Cena Block · 1 Comment

Life-balance is like walking a tight rope

If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, the endless pursuit of life-balance can feel like a three-ring circus! Striking a balance between work responsibilities, roles you play and all the other things you'd like to accomplish takes a high degree of alignment with your core … [Read more...]

Filed Under: balance, Coaching, Family · Tagged With: balance, family, finding balance

5 Steps to a Successful Non-Working Break

December 2, 2016 by Cena Block · Leave a Comment

5 Steps to a Successful Non-Working Break/work/sanespaces.com

How to Take a Successful Break from Work There’s been a lot of talk lately about the work-life balance, and if you’re like many entrepreneurs, the scales are tilting heavily toward the “work” side of things. There’s always another project to tackle; there’s always another deadline staring you in the face. And while your work shouldn’t suffer, neither should your personal life! … [Read more...]

Filed Under: Business, Entrepreneur, mompreneur, Planning, Productivity · Tagged With: Entrepreneur, finding balance, mompreneur, planning, productivity

7 Effective Strategies To Avoid Mompreneur Burnout

July 19, 2016 by Cena Block · Leave a Comment

Follow 7 Strategies to Avoid Mompreneur Burnout

Are you feeling burnt out from working too hard on your business? Are you a woman? It may be part of your problem… … [Read more...]

Filed Under: Business, Career, Entrepreneur, mompreneur, Planning, Productivity, Scheduling, Time management, Working Moms · Tagged With: burnout, business, Entrepreneur, finding balance, mompreneur, productivity, Time Management

Could Organizing Be The 9th Limb Of Yoga?

April 15, 2016 by Cena Block · Leave a Comment

zen stones

Want to get organized? Do more yoga. This has been something I have been thinking about and wanting to write about for a long time. People often think of organized people (therefore organizers) as Type A, anal retentive...maybe even OCD? Well....perhaps a little of all of them to some degree.......at least for me. … [Read more...]

Filed Under: balance, Help getting organized, mompreneur, Organize, Productivity, Time management · Tagged With: finding balance, mompreneur, organize, productivity

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Copyright 2011-2019 - All Rights Reserved: Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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