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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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finding balance

Avoid Mom Burnout – Put Your Oxygen On First!

May 30, 2023 by Cena Block Leave a Comment

Mom burnout is a real thing. Why? There’s no other group of people who work harder than MOMs… no matter how you slice them – they come up as the masters of doing! Whether you’re a professional, work-at-home mom, an entrepreneur, or a stay-at-home mom… you likely juggle an extraordinary number of tasks, activities, and

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Filed Under: Boundaries, Burnout, burnout, Entrepreneur, Managing Time, mom Tagged With: burnout, finding balance, prioritizing, Time Management

How Working Parents with ADHD Children Can Balance Responsibilities

May 8, 2019 by Cena Block Leave a Comment

Working parents with ADHD children, mother and child at computer.

Working parents with ADHD children can find balance Parents have numerous responsibilities these days. And if you’re a mother, research shows that women are busier than ever.  Interestingly, research also shows women are far more likely to start their own businesses now than they were in the past. This means moms are more often juggling

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Filed Under: ADHD, balance, Entrepreneur, mompreneur, Working Moms Tagged With: ADHD, Entrepreneur, finding balance, working moms

6 Ways to Bring Joy and Success to a Busy Lifestyle

August 29, 2018 by Cena Block Leave a Comment

Hands holding an healthy fresh vegetarian salad in a bowl, fresh raw vegetables on background, top view

Managing A Busy Lifestyle The Minnesota Multiphasic Personality Inventory (MMPI), administered to high school and colleges students since the 1930s, shows a progressive rise in anxiety and depression. Dr. Jean Twenge, a social psychologist at San Diego State University, analyzed data from the MMPI and gave her views on the situation: “I think the research

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Filed Under: Entrepreneur, Mindfullness, mompreneur, Motivation, Self-Care, Working Moms Tagged With: advice, Entrepreneur, finding balance, working moms

How Well Do You Maintain Life Balance?

April 11, 2017 by Cena Block 1 Comment

Woman using telephone in home office with laptop while young boy, life balance

Maintaining Life Balance If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy, the endless pursuit of life balance can feel like a three-ring circus! Striking a balance between work responsibilities, roles you play, and

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Filed Under: balance, Coaching, Family Tagged With: family, finding balance

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.