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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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get organized

ADHD Clutter Is Information, Not Shame – How To Organize Yourself

July 6, 2026 by Cena Block Leave a Comment

Messy room, Clutter, Disorder

Clutter can be overwhelming, but within the word, is the word CLUE – Instead of shame, Get curious about what your cutter is saying…

... continue reading.

Filed Under: ADHD, Chronic Disorganization, Disorganized, home organizing, How to organize, how to organize your home, organize home, organize your home, organizing, Uncategorized Tagged With: ADHD Adults, get organized, help disorganized ADHD partner, organize, organizing

Overwhelmed by 46,000 Emails? ADHD-Friendly Strategies to Reclaim Your Inbox in 1 Week

April 30, 2025 by Cena Block Leave a Comment

ADHD & Email Tackling a backlog of 46,000 emails might sound impossible—but it’s not. For adults with ADHD, email clutter can feel like a constant, invisible weight. The good news? With the right system and a behavioral protocol tailored to how your brain works, you can regain control, boost your productivity, and protect your work-life

... continue reading.

Filed Under: ADHD, ADHD at Work, Adult ADHD, Business, Business Coaching, email, Entrepreneur, Executive Function, Executive Functioning Tagged With: ADHD Adult, adhd coaching, ADHD habits, adhd strategies, email, Entrepreneur, get organized, managing Time, time management tips

Best Ways ADHD Adults Can Manage Travel Abroad and Medication

June 27, 2023 by Cena Block Leave a Comment

ADHD Adults have many built-in challenges when they travel. For some, ADHD Adults living in certain countries, who decided to travel without ADHD medication need to plan ahead. While it can be challenging to consider, preparing your healthy strategies, will help you enjoy almost any travel experience. The tips below will help you consider ways

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Filed Under: ADHD, travel Tagged With: ADHD Adult, get organized, medication, travel

4 Ways to Help Your Disorganized ADHD Partner Infographic

March 28, 2023 by Cena Block Leave a Comment

4 Ways to Help Your Disorganized ADHD Adult Partner Infographic

How To Help Your Disorganized ADHD Adult Partner Infographic Is your disorganized ADHD partner killing your mojo? Having a chronic disorganization disorder is no fun, and a disorganized ADHD adult is no exception. This 4 Ways to Help Your Disorganized ADHD Adult Partner Infographic shares simple ways you can positively influence your partnership and love

... continue reading.

Filed Under: ADHD, Adult ADHD, Chronic Disorganization, Disorganized Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD coach, adhd coaching, ADHD Relationship, get organized, help disorganized ADHD partner, help getting organized, how to help ADHD partner get organized

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.