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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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How to create healthy habits with ADHD

IS THERE A LINK BETWEEN PCOS AND ADHD? 

August 31, 2024 by Cena Block Leave a Comment

PCOS and ADHD, ADHD and PCOS, link, sanepaces.com

PCOS AND ADHD Polycystic Ovarian Syndrome (PCOS) is a condition that causes hormonal imbalances affecting the ovaries. PCOS affects about 8-13% of reproductive-aged women. This number may be much higher, as many people are undiagnosed. Researchers have found a surprising link between PCOS and ADHD (Attention-deficit/hyperactivity disorder). There is evidence that shows an association between

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Filed Under: ADHD, ADHD Symptoms, Adult ADHD, PCOS and ADHD, Uncategorized, Women with ADHD Tagged With: ADHD Alternative Therapies, ADHD habits, ADHD healthy behavior tips, ADHD Relationship, ADHD Women, Health, How to create healthy habits with ADHD

ADHD-Friendly Habits Infographic: 12 Healthy Behavior Tips

June 19, 2023 by Cena Block Leave a Comment

ADHD-Friendly Habits Infographic: Top Tips To Healthy Sustainable Behaviors Healthy habits can be hard to establish with attention deficit hyperactivity disorder (ADHD). Distractions, impulses and conditions constantly interrupt a great, well-intended plan. We get derailed, we get distracted and then we get exhausted. We become dysregulated, we give in … and ultimately give up. That’s

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Filed Under: ADHD, ADHD Coaching, Adult ADHD Tagged With: ADHD, ADHD Adult, ADHD Adults, ADHD coach, adhd coaching, ADHD friendly habits, ADHD habits, ADHD healthy behavior tips, How to create healthy habits with ADHD

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.