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Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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organizing

ADHD Clutter Is Information, Not Shame – How To Organize Yourself

July 6, 2026 by Cena Block Leave a Comment

Messy room, Clutter, Disorder

Clutter can be overwhelming, but within the word, is the word CLUE – Instead of shame, Get curious about what your cutter is saying…

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Filed Under: ADHD, Chronic Disorganization, Disorganized, home organizing, How to organize, how to organize your home, organize home, organize your home, organizing, Uncategorized Tagged With: ADHD Adults, get organized, help disorganized ADHD partner, organize, organizing

How Mindmapping Helps ADHD Adults

February 18, 2025 by Cena Block Leave a Comment

Mind Map Image for ADHD complex problem solving

Unlocking the Power of Mindmapping: A Game-Changing Skill for ADHD Adults Living with #ADHD often means navigating challenges with cognitive and executive functioning—skills like planning, organizing, and time management. These hurdles can feel overwhelming, especially when tackling complex projects. Enter mindmapping: a dynamic, visually engaging tool that empowers ADHD adults to break down information, manage

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Filed Under: ADHD, ADHD at Work, Mindfullness, Overwhelm, Uncategorized, Women with ADHD Tagged With: ADHD, ADHD Adult, ADHD Adults, adhd strategies, executive function, mindmap, organizing, productivity

13 Organizing Mantras To Solve Clutter Problems For Good

May 28, 2021 by Cena Block 2 Comments

organizing mantras, organizing principles, get organized, SaneSpaces.com

An organizing mantra can help anyone. Simply, an organizing mantra is a well-known and well-accepted principle that is true regardless of conditions. Let’s face it – when you’re disorganized, it can be difficult to know where to start. You may be surprised to know that the BEST place to begin your organizing journey is INSIDE

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Filed Under: Advice, Clutter, Office, Organize Tagged With: advice, organize, organized, organizing, productivity

6 Organizing Style Personalities & How To Stay Organized For Life

May 18, 2020 by Cena Block

Everything Out Organizing Personality Style TSSI

6 Organizing Style Personalities & How To Stay Organized For Life What is your organizing style personality type? What is an organizing style preference? Have you ever considered your habits? Each of us has natural behaviors that either support an organized lifestyle or can get in the way of staying organized. Do you ever wonder why

... continue reading.

Filed Under: How to organize, Organize home office, Time & Space Style Inventory, Time & Space Style Preference Tagged With: organizing, TSSI

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.