Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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7 Disastrous Studying Distractions and How to Keep Them Under Control

December 16, 2020 by Cena Block · Leave a Comment

Studying Distractions, Woman and two young girls in kitchen with computer smiling

The new reality of working and schooling from home is a challenge for most families. In fact, there are some studying distractions that have become disastrous. It's hard to establish good study habits for your children when all of you are working together from home. Your child's success hinges on your ability to identify potential distractions and manage them effectively. If you live with several … [Read more...]

Filed Under: Productivity · Tagged With: burnout, homeschooling, planning, study habits

Sunday Sanity: Develop Schedules and Routines

September 21, 2020 by Cena Block · 4 Comments

Calendar fragment with half-opened sheets in different angles

If people didn’t benefit from routine, there would be none. If you are a busy entrepreneur struggling with creating and maintaining your goals, you must create a weekly schedule and planning systems to put these plans into action. Humans form habits around reliable and repeatable tasks. And, it's important to distinguish between tasks and scheduling. To save time, list repeating … [Read more...]

Filed Under: Advice, Managing Time, Planning, Scheduling · Tagged With: advice, Entrepreneur, get organized, managing Time, planning, prioritizing, Scheduling

8 Critical Office Files You Absolutely Must Have To Stay Productive

July 2, 2020 by Cena Block · Leave a Comment

Files Falling Showing Disorganized And Chaotic Office

Have you ever wondered what made a critical office file? When was the last time you went through your office files to purge and organize? How organized are your office files? Does your office overflow with piles? Do you have items within your office that seem to have wandered in from elsewhere? As a professional organizer and productivity coach, I'm often contacted to help clients purge and … [Read more...]

Filed Under: office, office organizing, Organize, Organize Business Office, Organize home office · Tagged With: planning

7 Planning Secrets To Help Motivate Your Business Results

January 12, 2017 by Cena Block · Leave a Comment

Planapaloozah 2017

Sometimes it's challenging to get motivated when you own a business. Many small business owners work alone and have very few peers. Regardless, each year begins similarly: we raise our weary heads, sleep off the party remnants, put away the decorations, and somewhere along the way we realize it's time to re-engage, get motivated and begin again. When you own a business, it's the same, except … [Read more...]

Filed Under: Business Coaching, Motivation, Planning, Productivity · Tagged With: business, planning

5 Steps to a Successful Non-Working Break

December 2, 2016 by Cena Block · Leave a Comment

5 Steps to a Successful Non-Working Break/work/sanespaces.com

How to Take a Successful Break from Work There’s been a lot of talk lately about the work-life balance, and if you’re like many entrepreneurs, the scales are tilting heavily toward the “work” side of things. There’s always another project to tackle; there’s always another deadline staring you in the face. And while your work shouldn’t suffer, neither should your personal life! … [Read more...]

Filed Under: Business, Entrepreneur, mompreneur, Planning, Productivity · Tagged With: Entrepreneur, finding balance, planning, productivity

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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