Tackle your task list with this Body Doubling for ADHD Adults Infographic. Since adults diagnosed with ADHD typically find task lists challenging, many benefit from a practice known as body doubling. This simply means you have another person nearby (or even virtually attending) as you tackle mundane or frustrating tasks. This 5 Benefits of Body... continue reading.
Sleep can be a struggle with ADHD. So many ADHD adults are constantly underslept. Lack of sleep causes a myriad of downstream ADHD symptoms. Therefore in the quest for optimal health and performance, the importance of quality sleep for ADHD adults cannot be overstated. Dr. Andrew Huberman, host of the Huberman Lab Podcast, shared insights... continue reading.
ADHD Adults Thrive with Accountability Partners Have you ever enthusiastically started a project only to lose interest halfway through? How many times have you told someone you’d do something only to bail on them at the last minute? Or how often have you had to rush to complete a task by the deadline because you... continue reading.
In a world that seems to be moving faster than ever before, mastering the art of time management has become an essential skill for success. Whether you’re a student trying to juggle multiple assignments, a professional striving to meet deadlines, or simply an individual seeking balance in your personal life, effective time management can make... continue reading.