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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Time Management

Comparing Hopper and Hyper Focus Time Styles

May 19, 2012 by Cena Block

Hopper Character, TSSI, Time Style

Comparing Hopper Style vs. Hyper Focus Time Style Preference At first glance, Hoppers appear to be masters of multitasking. They move easily between To Do’s and seem to be getting things done. The operative words here are “seem to be”. Upon closer examination, though, many Hoppers aren’t deliberately switching between their priorities instead they’re bouncing

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Filed Under: Productivity, Time & Space Style Preference, Time management, TSSI Tagged With: productivity, Time Management, TSSI

Setting Goals Doesn’t Have To Be Hard!

May 17, 2012 by Cena Block 3 Comments

Goals don’t have to get you down.  So many people neglect to set goals because they get hung up in the process. If this is you, consider these easy techniques to get you started.

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Filed Under: Advice, Planning, prioritizing, productivity, Scheduling, Time management, time management skills, time management strategies Tagged With: advice, planning, prioritizing, productivity, Time Management, time management tips

Big Picture and Perfectionist Plus Time Management Personalities

January 29, 2012 by Cena Block

time, success, strategies

Comparing Big Picture Preference vs. Perfectionist Plus Time Management Personality Styles There are 6 different time management personality types. The Big Picture and Perfectionist Plus time management personality types are related to the ways in which you attend to details. This post compares the 2 styles and makes distinctions between Big Picture and Perfectionist Plus

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Filed Under: Productivity, Time & Space Style Inventory, Time & Space Style Preference, Time management, TSSI Tagged With: prioritizing, productivity, Time Management, TSSI

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.