Do you have a million reasons for procrastination? Do you find yourself procrastinating on those small, simple tasks that seem so easy to complete? It’s common to overestimate how long these tasks will take, causing us to push them aside rather than simply getting them done. Here’s a powerful tip to help you get motivated
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5 Benefits of Body Doubling for ADHD Adults Infographic
Tackle your task list with this Body Doubling for ADHD Adults Infographic. Since adults diagnosed with ADHD typically find task lists challenging, many benefit from a practice known as body doubling. This simply means you have another person nearby (or even virtually attending) as you tackle mundane or frustrating tasks. This 5 Benefits of Body
... continue reading.Master Your Sleep with ADHD: One Dozen Huberman Lab Tips To Sleep Better
Sleep can be a struggle with ADHD. So many ADHD adults are constantly underslept. Lack of sleep causes a myriad of downstream ADHD symptoms. Therefore in the quest for optimal health and performance, the importance of quality sleep for ADHD adults cannot be overstated. Dr. Andrew Huberman, host of the Huberman Lab Podcast, shared insights
... continue reading.Why ADHD Adults Thrive with Accountability Partners
ADHD Adults Thrive with Accountability Partners Have you ever enthusiastically started a project only to lose interest halfway through? How many times have you told someone you’d do something only to bail on them at the last minute? Or how often have you had to rush to complete a task by the deadline because you
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