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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Time Management

11 Time Management Skills To Practice To Improve Productivity

July 5, 2023 by Cena Block Leave a Comment

In a world that seems to be moving faster than ever before, mastering the art of time management has become an essential skill for success. Whether you’re a student trying to juggle multiple assignments, a professional striving to meet deadlines, or simply an individual seeking balance in your personal life, effective time management can make

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Filed Under: ADHD, time management skills, Uncategorized Tagged With: Time Management, time management skills

Avoid Mom Burnout – Put Your Oxygen On First!

May 30, 2023 by Cena Block Leave a Comment

Mom burnout is a real thing. Why? There’s no other group of people who work harder than MOMs… no matter how you slice them – they come up as the masters of doing! Whether you’re a professional, work-at-home mom, an entrepreneur, or a stay-at-home mom… you likely juggle an extraordinary number of tasks, activities, and

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Filed Under: Boundaries, Burnout, burnout, Entrepreneur, Managing Time, mom Tagged With: burnout, finding balance, prioritizing, Time Management

7 Best Leadership Practices To Manage ADHD Adults in the Workplace

February 8, 2023 by Cena Block Leave a Comment

Sane Spaces, manage ADHD adult, 2 men 1 woman at work, laptop, relationship,

Here are 7 best practices to manage ADHD adults more effectively. According to the Attention Deficient Disorder Association, employees with Attention-Deficit Hyperactivity Disorder (ADHD) are 30% more likely to experience chronic employment issues, 60% more likely to be fired from a job, and three times more likely to quit impulsively. In fact, one in three

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Filed Under: ADHD, ADHD Coaching, Career, Management Tagged With: ADHD Adult, management, Millenials, productivity, Time Management

12 Ways to Organize Your Life for ADHD Adults Infographic

November 11, 2022 by Cena Block Leave a Comment

12 Ways to Organize ADHD Life Infographic by Sane Spaces

Organizing Life for ADHD Adults Infographic If you ask anyone with adult ADHD to name their top challenges, chances are high that “organizing life” will appear on many lists. Organizing your life may be more difficult for those with ADHD but it’s far from impossible. This Organizing Life for ADHD Adults Infographic shares 12 ways

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Filed Under: ADHD, ADHD Coach, Adult ADHD Tagged With: ADHD, ADHD Adult, ADHD coach, adhd coaching, ADHD habits, get organized, how to have an organized life with ADHD, Time Management

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.