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Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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time management tips

5 Tips to Strike the Perfect Balance as a Mompreneur

January 28, 2019 by Cena Block Leave a Comment

Work life balance, young woman write notes while her little daughter at home indoors sitting on floor.

Creating Balance Between Work and Family Managing your own business is an incredibly difficult and time-consuming task even before you add on the obligations and stresses that come with being a mother. It’s common for those trying to balance being a mom with being an entrepreneur to feel like there’s not enough time in the

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Filed Under: balance, Entrepreneur, mompreneur, moms, Productivity, Scheduling, Time management, time management tips, Working Moms Tagged With: Entrepreneur, time management tips, working moms

Holiday Planning: “Christmas in October” Is a Good Thing!

October 21, 2016 by Cena Block Leave a Comment

Holiday Planning…in October? Fall is here – crisp temperatures, beautiful colors and … Christmas! We all complain when retailers start displaying Christmas wares in October but consider this – are they completely wrong?

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Filed Under: Family, mompreneur, Planning, Time management Tagged With: time management tips

Have the Most Efficient Day of Your Life

October 14, 2016 by Cena Block Leave a Comment

business team. teamwork, scheduling software.

How to Be More Efficient It’s a common phrase that most have us either hear or say on a regular basis: “so much to do, so little time”, and it’s a well announced saying because most of the time, it’s true. We have a continuously expanding task list but there are only a certain amount

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Filed Under: Business, Entrepreneur, mompreneur, Planning, prioritizing, Productivity, Time management, time management tips Tagged With: Entrepreneur, planning, productivity, time management tips

How to Prioritize Your Day

October 7, 2016 by Cena Block Leave a Comment

Tips to Help Prioritize Your Day As mompreneurs, our days are filled with tasks, activities and personal and professional responsibilities. And not only do we have a large quantity of tasks to prioritize, we often get interrupted by distractions or unexpected situations. No wonder it is hard to stay focused throughout the day. With these

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Filed Under: Business, Entrepreneur, mompreneur, prioritizing, Time management, time management tips Tagged With: business, Entrepreneur, prioritizing, time management tips

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.