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Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Time management

Creating Procedures to Organize Your Home Business and Family

December 19, 2017 by Cena Block Leave a Comment

How to implement procedures/become a procedures pro/sanespaces.com

How to Implement Procedures In an office environment, procedures dictate the way you perform certain functions of your job. You may have procedures for ordering supplies, sorting the mail, coordinating meetings, and processing expense reports. These procedures reduce stress, allow a colleague to fill in for you if you need to miss work, facilitate covert

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Filed Under: Entrepreneur, Help getting organized, mompreneur, Organize, Planning, Productivity, Scheduling, Time management Tagged With: Entrepreneur, productivity, Time management

4 Tips for Recovering from Situational Disorganization

November 4, 2016 by Cena Block Leave a Comment

4 Tips for Recovering from Situational Disorganization/time management/sanespaces.com

Reclaim your time with these 4 tips As an entrepreneur, it’s important to organize your time and workspace to stay as efficient and productive as possible. However, it’s easy to lose control of both of these things during bouts of situational disorganization, such as when you’re traveling or working on a big project.

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Filed Under: Disorganized, Entrepreneur, mompreneur, Productivity, Time management Tagged With: Entrepreneur, productivity, Time management

Stay Focused on YOUR “Yes”

August 12, 2016 by Cena Block Leave a Comment

If there are only 168 hours in a week, why do we so often say “yes” to commitments of time and energy that do not relate directly to our goals? Realize this … every time you say “yes” to someone else’s request in order to please them, you in effect say “no” to your own

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Filed Under: Boundaries, Entrepreneur, mompreneur, prioritizing, Productivity, Time management, time management tips Tagged With: Entrepreneur, Time management, time management tips

7 Bad Email Habits That Waste Your Time

March 1, 2016 by Cena Block Leave a Comment

manage email, graphic, finger pressing holographic email

Email can be the biggest waste of time and lost productivity in business. Because it is an essential tool (even my parents have email accounts and they’re in their mid-eighties), email can be a Gigantic waste of your time given everything you need to accomplish in a day! Here are some simple facts about the

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Filed Under: Business, email, Entrepreneur, mompreneur, Productivity, Time management Tagged With: business, Entrepreneur, productivity, Time management

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.