Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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6 Ways Volunteering Improves Your Life & Makes a Difference

September 26, 2019 by Cena Block · Leave a Comment

Red heart in woman hands, close up, volunteering makes a difference.

Volunteering makes a difference and can improve your life. Don't think so? Read on and realize the 6 ways volunteering can help you. Do you constantly complain that you're overscheduled and too busy? Maybe you're bordering on burnout because of all the running around and tasks on your list. But, maybe it's because you feel like a hamster on a wheel. Have you ever considered dropping some of the … [Read more...]

Filed Under: mompreneur, Productivity, Self-Care · Tagged With: productivity, what matters most

Essentialism: Some Thoughts on the New York Times Best Seller – Expert Guest Andrea Sharb

July 7, 2015 by Cena Block ·

If you don’t prioritize your life, someone else will. I'm excited to share a post by my friend Andrea Sharb, owner of S.O.S.~Sharb Organizing Solutions, LLC, who specializes in helping others overcome overwhelm.  Certified in both Professional Organizing and Coaching, her most rewarding work is with disorganized adults who are creative, intelligent and often overwhelmed, especially adults with … [Read more...]

Filed Under: balance, Business, Entrepreneur, mompreneur, prioritizing, What matters most, Working Moms · Tagged With: business, Entrepreneur, finding balance, prioritizing, what matters most, working moms

Why Joining Professional Associations Is A Good Business Investment

May 12, 2015 by Cena Block ·

What can a professional association membership do for you and your business? Do you belong to any professional associations relevant to your area of expertise?  If so, what do you get from your membership fee? There are associations for nearly every profession, niche or area of interest out there. Many associations have larger national or international groups, as well as more focused … [Read more...]

Filed Under: Entrepreneur, Speaking, Workshops · Tagged With: advice, networking, what matters most, working moms

Your Environment Is a Reflection of Your Inner Peace – Expert Guest Jennifer Urezzio

February 26, 2015 by Cena Block ·

What does your environment reveal about your internal thoughts and feelings? I'm excited to share a post by my friend Jennifer Urezzio. Jennifer Urezzio specializes in helping people connect – to themselves, to each other, and to the Divine. She founded a new paradigm, Soul Language, which provides guidance for understanding our true nature and tools for accessing deeper levels of awareness. This … [Read more...]

Filed Under: balance, Entrepreneur, Mindfullness, mompreneur, Self-Care, Self-Help · Tagged With: Entrepreneur, finding balance, what matters most

Mompreneur Time Tip – Make Sacred Space & Time

November 11, 2014 by Cena Block ·

Hey mompreneur - Do you set appointments with yourself for self-care, sacred practices and your own sanity? … [Read more...]

Filed Under: Boundaries, Business, Entrepreneur, Mindfullness, mompreneur, Planning, Self-Help, Time management, Working Moms · Tagged With: business, Entrepreneur, planning, Time management, what matters most, working moms

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy entrepreneurs with ADHD to build systems that support success on their own terms! Take the first step: http://bit.ly/sanitybegins

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