Life Balance Coaching Tool!
Life balance is a quest for most people. In the age of electronics, it's so important to consider your own needs and values when making life choices!
When life is busy, or all your energy is focused on a special project, it's all too easy to find yourself "off balance". When you ignore important areas of your life and put important people aside, you feel off balance. While you need drive and focus if you're going to get things done, you can easily work too hard. Taking work too far can lead to frustration, distance your personal and intimate connections, and critically intensify stress.
That's when it's time to take a "bird's eye view" of your life, so that you can bring things back into life balance.
This is where the Wheel of Life (or Life Balance Wheel) can help you. The Life Balance Wheel helps you consider each area of your life in turn and assess what's off balance. It helps you express your thoughts and emotions visually - and makes it easier for you to identify areas in your life that feel less balanced. When you feel out of balance, it's an indication that you may need to spend more time and attention in that particular area.
The Wheel of Life is powerful because it gives you a vivid visual representation of the way your life is currently, compared with the way you'd ideally like it to be. It is called the "Wheel of Life" because each area of your life is mapped on a circle, like the spoke of a wheel.
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The Wheel of Life: How To Find Your Life Balance
Use the Wheel of Life downloadable coaching tool as preparation for coaching or setting goals. It helps identify the area you want to work on and is a great way of visualizing your current and desired lifestyle. Once you work on improving your life balance, it's also a useful tool for monitoring how it changes over time.
Download this free Wheel of Life coaching printable today. Fill it out for yourself and revisit it quarterly to see how you're measuring up against your life balance goals.
The Wheel of Life life balance coaching tool is a quick way to help you improve your life balance. It graphically depicts the areas in your life to which you want to devote more energy and helps you understand where you might want to cut back.
The challenge now is to transform this knowledge and desire for a more balanced life into a positive program of action.
To download your own free Wheel of Life coaching printable, just enter your name and email below. You'll get instant access to our approach to the Wheel of Life. In addition, you'll receive our "Slice of Sanity' newsletter. We are devoted to helping you achieve your desired level of balance. Our helpful tips will get your life back on track and on a path to experience more joy!