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ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Training, Keynote Speaker|ADHD|Time Management|Organizing

Training, Workshops & Speaking

If you are you looking for a fresh approach to staff development or a speaker for your next event, look no further!

I am a productivity expert, entrepreneur, business lifestyle coach, ADHD Coach, master facilitator, and author.

Let's connect and discuss your needs.

Cena Block - ADHD Coach
Cena Block provides custom workshops and training classes

I can provide the following services for corporate and non-profit businesses:

  • keynotes
  • training workshops
  • staff retreats
  • productivity coaching
  • virtual learning and webinars

Several topics help attendees find synergy, deepen awareness, develop self-care and wellness practices, implement repeatable systems, and live by proven principles that guide powerful action and purposeful living.

These are the half-day training workshops already available to help inspire, engage, and address skills gaps for your staff or team. If your group struggles in the areas of:

  • Workflow & Process Improvement
  • Communication Styles & Teaming
  • Time Management
  • Office Organizing & Productivity
  • Self Confidence & Presentations
  • Meeting Management & Business Skills

In addition to the workshops above, I can develop custom topics for your group's particular needs. Imagine your corporate, small business or non-profit group and the long-range impact professional training programs may have.

"The teacher who is indeed wise does not bid you to enter the house of his wisdom but rather leads you to the threshold of your mind."- Khalil Gibran

Workshops

international conference workshop leader Cena Block, founder sanespaces.com
Cena Block (sanespaces.com) leads workshops at international conferences

Training workshops offer excellent opportunities for staff development, productivity, and team interventions, and for supervisor, management, and employee skills improvement. Workshops can be presented as either half or full-day versions at client sites or locations.  Half-day workshops offer content, and some application, while full-day workshops include personal and team application, role plays, and application. (All workshops are presented within 4-hours complete with breaks.)

Session Descriptions & Learning Objectives

  1. Beyond Organizing: Embracing Your Natural Style To Find Flow
  2. Can We Just Get Along? Communication Success with Social Styles
  3. Managing Time To Get Things Done: 20 Productivity Strategies You Can Implement Today
  4. ADHD Entrepreneur Productivity Hacks: How To Turn ADHD From Blindspot to Superpower
  5. Power Office! Get Your Office Organized To Make Work Easier
  6. Leading Effective Meetings
  7. Process Improvement – A Blueprint For Success
  8. Presenting Yourself With Confidence

KEYNOTES

workshop-cena-blockBelow you will find detailed descriptions of topics that can be presented in various lengths. Which makes them a perfect match for your organization or associate member development. In addition, her topics span the areas of life balance, communication, productivity, confidence and time management. These mini workshops help inspire and boost motivation and morale for your special program, off-site meeting or team building event.

CLICK Titles below for DESCRIPTIONS & PROGRAM OBJECTIVES

Finding Flow: Time Management & Organizing Style Personality Preferences Expand

Organizing and productivity professionals use different assessment strategies with clients to determine gaps. This leaves it “up to the professional” to come up with solutions for clients. Sometimes solutions are based on the expert’s preferences or are often limited to products and off-the-shelf solutions already available on the market. This assessment approach to flow is client-focused and provides an objective basis upon which client’s style preferences are assessed. Behavioral anchors help clients self-identify and intuitively learn what will work for them, based on their natural, already-in-place behaviors. Style acceptance empowers ownership for time and space struggles and offers clients the ability to flex their behaviors. This assessment is a tool for service, coaching and organizing professionals to instantly increase client skills-transfer.

Key Program Topics

  1. Understand ‘Flow’ and its characteristics in behavior
  2. Understand six Time Style Preferences and Flow Steps associated with managing time
  3. Understand six Space Style Preferences and Flow Steps associated with managing space
  4. Understand Flow In Action Model™ and the Free Decision Model™
  5. Understand your own natural Time & Space Style Preferences
Signature Systems, Your Key To Cashflow Expand

A Signature System is the small service business owner’s key to cash flow. Creating your Signature Program is easier than you think. In this program you’ll identify the three most important results you deliver, and how to weave those results into an easy to understand unique and step by step process that potential clients can easily identify with. When you create your signature system, it will become the basis of nearly everything you will do as a service-oriented business.
 During this presentation, your members will:

KEY PROGRAM TOPICS

  1. Know how to identify their top three transformational service results
  2. Receive a planning tool to help them create a Signature System or Program
  3. Outline your signature story
  4. Learn the difference between ‘features’ and ‘benefits’
  5. Identify potential audiences for their Signature Program
How To Convert Low Cost Networking Into Big Income! Expand

This session explores ways to use networking to your advantage. You’ll identify your biggest barriers to networking, and ways to identify the best networking opportunities for you and your business. You’ll identify your ideal client, fine-tune your ‘Elevator Speech’ and learn some key questions that will make you memorable.  You’ll uncover the best follow up strategies to employ after an event, and identify business tools to make follow-up easier.

KEY PROGRAM TOPICS

  1. Understand the Power of One concept and it’s impact on your bottom line
  2. Identify low cost networking opportunities
  3. Identify the Top 7 Tools in your Networking Toolbox
  4. Define your Ideal Client Avatar and ways to help them find and remember you
  5. Use key questions to make you memorable at networking events
  6. Identify streamlined strategies, tools and apps that make follow up easy
How Unstoppable Women Get It All Done Expand


This session is for Women Entrepreneurs and Mom-preneurs who do it all.  Attendees gain perspective, inspiration to take action and motivation to do what they do best – bring their gifts to the world and make it a better place!

KEY PROGRAM TOPICS

  1. Biggest challenges facing female entrepreneurs
  2. The 5 Key Elements to help entrepreneurs get it all done
  3. 4 Sanity Dimensions™ to sustain women’s wellness
  4. Key actions necessary to move forward right now.
Top 10 Time Saving Strategies For Professionals Expand

This session motivates attendees by introducing easy time strategies to implement today. Participants are encouraged to identify their biggest time barriers and define consistent actions that will remove them. Turning those actions into healthy habits creates incremental shifts that will save you time, reduce your stress and release the tension of feeling out of control.

KEY PROGRAM TOPICS

  1. Top 10 time wasters
  2. Assessing your typical day and identifying personal time barriers
  3. Time tactics and techniques: Setting goals, defining boundaries, estimating time, developing schedules, routines, habits and support systems, parallel-pathing and zoning
  4. Select key actions to create incremental shifts that lead to big gains over time.
Presenting Yourself With Confidence Expand

This session explores the topic of self-confidence. You’ll understand confidence traits and characteristics as well as what develops them. You’ll practice physical skills that display self-confidence in everyday interactions. You’ll also explore your “Inner Critic” that often gets in the way and keeps you stuck and playing small. You’ll uncover what you have control over and make better decisions by following the FLOW in Action™ Model.

KEY PROGRAM TOPICS

  1. Understand the difference between self-confidence, self-esteem and self-efficacy
  2. Identify personal strengths, skills, traits and behaviors that convey self-confidence
  3. Assess opportunities for personal improvement
  4. Demonstrate attributes and physical skills that convey self-confidence
  5. Create a personal action plan to build on self-efficacy and continued success.
Conquering Clutter & Letting Go Expand

This session uncovers the myths and facts behind clutter!. You will finally understand the underlying reasons why clutter exists in your own life. This session uncovers the psychology behind the clutter and what emotions may be in the way. You’ll learn 13 sure-fire techniques to begin today that will help you stop clutter from coming in and get rid of the clutter you already have.  You’ll understand the three essential factors you need to know to determine what you must keep. You’ll learn essential questions that will help you stop your bad habits and make decisions to finally get rid of clutter and a proven 5-step process to help you purge and create more space.

KEY PROGRAM TOPICS

  1. Top clutter drivers in today’s world
  2. Thought patterns that keep you stuck in clutter
  3. Mindset issues that affect clutter behaviors
  4. Key questioning techniques to detoxify your mind
  5. 3 Factors that identify what is critical to keep
  6. 5 step surefire process to help you purge your space
  7. 13 key techniques necessary to conquer clutter forever
Profit & Add Value With On-Line Training In Your Business Expand

If you're thinking of adding online learning to your services, this session is for you! Online learning helps you extend your value to clients by offering your resources and expertise between live sessions. You can expand your reach to those outside of your geographic area, and create different income streams (even some that will work while you sleep!) Learn what makes great online content, explore the different delivery systems, and types of membership sites.

Key Program Topics

  • Complete a Gap Analysis to determine information your clients need most
  • Examine what makes good online content
  • Explore different delivery systems such as video, audio, webinar and e-courses
  • Explore different learning platforms available: Free, Fee & Membership
  • Create your content outline

Self-Paced Workshops

Join me for a program to help you gain your time, space and confidence. These courses include participant materials and exercises to help you.

CLICK Titles below for DESCRIPTIONS & OBJECTIVES

Awake: Time Mastery - 6 Week Workshop Expand

AWAKE! - Time Mastery Workshop 

(Five 75 minute Classes + 1-1 Integration Session)

In this one-of-a-kind program, you’ll:

  • Identify and define your TOP 5 values and why you’re burning out.
  • Figure out what stands in the way of you participating fully in your life.
  • Evaluate how much actual time you have right now so you can make better choices repeatedly that drive the results you want.
  • Learn time tricks and strategies to get yourself back into the equation of how you spend your time and juggle the details of  your life
  • Make faster decisions in a logical sequence so you can get results faster (but with complete integrity)
  • Leverage your time better (no more spinning your wheels)
  • Manage your mindset and understand what drives you to do what you do.
  • Set your priorities so you can incorporate what is most important into your day-to-day decisions.
  • A super-simple 5-step strategy to put your endless To Do list into action.
  • Learn your flow formula and receive your personalized Time & Space Personality Style Report with the TSSI

To provide the most value for your investment, you'll get all of the workshop content, tools, templates and full access to the content and live recordings so you can listen to them again when you need guidance and motivation.

Click Here to learn more

The Confidence Course Expand

This is a self-paced course is comprised of daily Confidence Exercises to help you build confidence through small actions. These challenges are designed to incrementally build your confidence and esteem by taking on new confidence-building skills weekly.  Incremental daily activities create a safe environment for you to explore your fears and barriers to living and expressing yourself more confidently.

You’ll also receive a toolbox with structured journaling activities and planned observations to help you gain valuable insights into your confidence blocks. A new Confidence Challenge is delivered to your inbox daily with a low-risk, challenge. This course offers incremental steps that will invite you to try new things that build your courage and result in more confidence.

 

  1. Gain more self-confidence through a series of exercises designed to nudge you forward step-by-step
  2. Gain insights into your confidence barriers and personal blocks
  3. Release ‘old stories’ that no longer serve who you want to be and become
  4. Take daily, incremental challenges that build your personal courage and build your confidence.

Click here to learn more

Done For You Productivity Workshop Topics

 

If you are looking to use speaking as a way to market your current organizing and productivity business, below you will find detailed descriptions of Done 4 You Topics. These courses have completed outlines, slides, participant materials, and leader's notes on common organizing and productivity topics.

CLICK Titles below for DESCRIPTIONS & OBJECTIVES

Conquering Clutter: Letting Go Expand

Presentation Overview & Objectives: This presentation helps attendees understand how their thoughts, emotions, and actions are connected to their long-kept items. Participants are introduced to how their thoughts, emotions, and actions work toward keeping them stuck with their clutter in a self-fulfilling cycle. Techniques are included to help people learn to question themselves and think about their items and help them begin the purging process.

Target Audience(s): Adults ages 20–90 who want to de-clutter, women’s groups and clubs, golden age or seniors, public education forums, clutter groups, those who want to “right-size their lives.”

Presentation Length: Designed to support anywhere from 40–120-minute duration depending on group size, location, and presentation/discussion format.

Number of Slides: 21

Key Concepts Include:

  • Reasons People Keep Things
  • Thoughts, Emotions, Actions Model
  • Examining Beliefs
  • Detoxifying Thoughts
  • Downward Arrow Technique
  • Feelings of Loss
  • Socratic/Logical Questioning
  • Prioritize What You Must Keep
  • Legal Records
  • Questions To Help You Purge
  • File & Paper Storage

Master PowerPoint Files (Includes Co-Branding Rights)

  • Master PowerPoint full-color presentation to adapt, edit and print
  • PowerPoint notes format includes key points per slide.
  • This option will give you authorship with a co-branding option on the title page and the ability to add your own content to the final presentation.
  • Email support is provided to discuss your questions.

Click here to learn more

Organize For Sanity and Productivity Expand

Presentation Overview & Objectives: This presentation offers both basic Time Management concepts as well as 10 solid “Get Organized” Strategies for moms. This presentation also includes a purse organizing activity that puts concepts in action and brings ideas to life. Attendees leave understanding basic time management principles and having demonstrated simple categorizing and purging techniques through the purse sorting exercise. This highly informative and energetic presentation is a sure crowd-pleaser.

Target Audience(s): Specifically designed for moms ages 20–60 wanting ways to better manage time and simplify their home management techniques. It is specifically targeted toward Women’s Groups and clubs, Public Education forums, PTA/PTO Organizations, or school & faith-based communities.

Presentation Length: Designed to be delivered in approximately 1 hour with the purse sorting exercise. The final duration will depend on group size, location, and presentation/discussion format.

Number of Slides: 24

Key Concepts Include:

  • Today’s Truth
  • Top 10 Time Wasters
  • The Pickle Jar
  • Priorities
  • Time Tomorrow
  • Daily Time
  • Setting Goals & Boundaries
  • Self-Title and Job Responsibilities for Home
  • Estimating
  • Schedules/Routines
  • Landing/Launch Pad
  • Habits
  • One Thing At a Time
  • Keep It Simple
  • Zoning
  • Purse Organizing Activity
  • Thing Meanings & Issues
  • Getting Support & Help
  • Maintenance

Master PowerPoint Files (Includes Co-Branding Rights)

  • Master PowerPoint full-color presentation to adapt, edit and print
  • PowerPoint notes format includes key points per slide.
  • This option will give you authorship with a co-branding option on the title page and the ability to add your own content to the final presentation.
  • Email support is provided to answer your questions.

Click here to learn more

Rightsizing & Reducing for Senior Years Expand

Presentation Overview & Objectives: This presentation helps attendees create a plan for down-sizing in their senior years. Participants are introduced to a plan to right-size and an overview of key points to consider during their down-sizing process. Planning techniques and down-sizing guidelines are included to help guide seniors through the questions necessary to answer along the way. Participants are given questions to help them purge their collections, strategies to reduce their inventories, and guidelines on how to clean up closets and personal records. There is a section highlighting tips on preparing for the moving day, as well as a list of helpful books and resources for participant’s referral after the workshop.

Target Audience(s): Adults ages 50–90 who want to de-clutter and purge their life-time’s worth of collections, women’s groups and clubs, golden age or seniors, public education forums, clutter groups, those who want to “right-size their lives.”

Presentation Length: Designed to support anywhere from 40–120 minute presentation duration depending on group size, location and presentation/ discussion format and questions from group.

Number of Slides: 21

Key Concepts Include:

  • Stuff Trivia
  • Insanity Definition
  • Reasons People Keep Things
  • Planning To Right Size
  • Identify What You Must Keep: Vital, Valuable, Legal
  • Asking and Answering Why
  • Guidelines For Keeping Legal Documents
  • Why People Keep Things
  • Thoughts, Emotions, Actions Model
  • Questions To Help You Purge
  • Right-Sizing Steps
  • Strategies To Reduce Your Inventory
  • Wardrobe Assessment
  • Closet Contents
  • Closet Cleanup
  • Paper Cleanup
  • Preparing To Move
  • Move-In Survival Kit
  • Help and Resources

Master PowerPoint Files (Includes Co-Branding Rights)

  • Master PowerPoint full-color presentation to adapt, edit and print
  • PowerPoint notes format includes key points per slide.
  • This option allows you co-branding rights on the title page and the ability to add your own content to the final presentation.
  • Email support is provided to answer your questions.

Click Here to learn more

Top 10 Tips To Keep Families Sane Expand

Presentation Overview & Objectives: This presentation offers 10 solid “Get Organized” Strategies for parents. Attendees leave knowing what to do and how to implement these simple and easy steps to get their families organized.

Target Audience(s): Parents ages 20–60 wanting ways to de-clutter and simplify, Mixed gender couples groups, Women’s Groups and clubs, Public Education forums, Clutter Groups, PTA/PTO Organization Meetings, school or faith-based communities.  This version does not include an application activity for concepts.

Presentation Length: Designed to be delivered in approximately 45 minute duration depending on group size, location and presentation/discussion format. 

Number of Slides: 14

Key Concepts Include:

  • Self-Title and Job Responsibilities for Home
  • Landing/LaunchPad
  • Schedules/Routines
  • Keep It Simple
  • Meals & Meetings
  • Zoning
  • Goals & Boundaries
  • Estimating
  • Habits
  • One Thing At a Time
  • Thing Meanings & Issues
  • Getting Support & Help
  • Maintenance

Master PowerPoint Files (This allows you to Co-Brand the workshop)

  • Master PowerPoint full-color presentation to adapt, edit and print
  • PowerPoint notes format includes key points per slide.
  • This option will give you authorship with a co-branding option on the title page and the ability to add your own content to the final presentation.
  • Email support is provided to answer your questions.

Click Here to learn more

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.