Introduction
Instructional workshops offer excellent content for staff development, productivity, and team interventions, for supervisor, management, and employee skills improvement. Workshops can be presented as either 90-minute sessions or half-day versions at client sites or locations. Half-day workshops offer content and some personal application exercises, while full-day workshops include personal and team applications, role plays, and personal growth tools. (All workshops are presented as 3-hour workshops complete with breaks.)
Workshop Description
Do you ever wonder why it can be so hard to get things done with ADHD? Why can other people just get down to work, and knock tasks off their lists, while you can’t seem to focus on even simple stuff? It all boils down to self-awareness and learning to harness your executive function skills to your advantage. This course can help you better understand your ADHD-related struggles at work, and play.
Learning Objectives
- Measure and compare your current habits to ADHD best practice behaviors
- Track and Analyze your typical week to find your time leaks
- Understand Executive Function and breakdowns associated with ADHD
- Plan a typical day by estimating and time mapping
- Isolate personal productivity blocks and bleeds
- Manage distractions and interruptions by saying NO
- Funnel your time and manage your tendency to multi-task
- Create a personal productivity action plan you can implement today