Training, Workshops & Speaking

If you are looking for a fresh approach to staff development or a speaker for your next event, look no further!
I am a productivity expert, entrepreneur, business lifestyle coach, ADHD Coach, master facilitator, and author.
Let's connect and discuss your needs.
I can provide the following services for corporate and non-profit businesses:
- keynotes
- training workshops
- staff retreats
- productivity coaching
- virtual learning and webinars
Several topics help attendees find synergy, deepen awareness, develop self-care and wellness practices, implement repeatable systems, and live by proven principles that guide powerful action and purposeful living.

These are the half-day training workshops already available to help inspire, engage, and address skills gaps for your staff or team. If your group struggles in the areas of:
- Workflow & Process Improvement
- Communication Styles & Teaming
- Time Management
- Office Organizing & Productivity
- Self Confidence & Presentations
- Meeting Management & Business Skills
In addition to the workshops above, I can develop custom topics for your group's particular needs. Imagine your corporate, small business or non-profit group and the long-range impact professional training programs may have.
"The teacher who is indeed wise does not bid you to enter the house of his wisdom but rather leads you to the threshold of your mind."- Khalil Gibran
ADHD Coaching Modules for Private Clients
People come to coaching for change, and change is a process.
These proprietary training modules were developed with ADHD clients in mind. Each topic comes from experience with clients who have struggled to make sense of their ADHD symptoms.
My curriculum has been designed based on hundreds of client sesssions and is comprised of the most common ADHD symptoms. While coaching alone is significant and valuable, these online modules provide added time and access to significant and impactful learning necessary for changes to stick. Online training adds real value to the overall coaching experience.
Workshops

Training workshops offer excellent opportunities for staff development, productivity, and team interventions, and for supervisor, management, and employee skills improvement. Workshops can be presented as either half or full-day versions at client sites or locations. Half-day workshops offer content, and some application, while full-day workshops include personal and team application, role plays, and application. (All workshops are presented within 3-4 hours with breaks.)
Session Descriptions & Learning Objectives
- Beyond Organizing: Embracing Your Natural Style To Find Flow
- Can We Just Get Along? Communication Success with Social Styles
- Business Planning - How to Plan What You'll Do and How You'll Do It
- Managing Time To Get Things Done: 20 Productivity Strategies You Can Implement Today
- ADHD Friendly Ways To Get Things Done
- ADHD Entrepreneur Productivity Hacks: How To Turn ADHD From Blindspot to Superpower
- Power Office! Get Your Office Organized To Make Work Easier
- Leading Effective Meetings
- Process Improvement – A Blueprint For Success
- Presenting Yourself With Confidence
KEYNOTES
Below you will find detailed descriptions of topics that can be presented in various lengths. Which makes them a perfect match for your organization or associate member development. In addition, her topics span the areas of life balance, communication, productivity, confidence and time management. These mini workshops help inspire and boost motivation and morale for your special program, off-site meeting or team building event.
CLICK Titles below for DESCRIPTIONS & PROGRAM OBJECTIVES
Self-Paced Workshops
Join me for a program to help you gain your time, space and confidence. These courses include participant materials and exercises to help you.
CLICK Titles below for DESCRIPTIONS & OBJECTIVES
Done For You Productivity Workshop Topics
If you are looking to use speaking as a way to market your current organizing and productivity business, below you will find detailed descriptions of Done 4 You Topics. These courses have completed outlines, slides, participant materials, and leader's notes on common organizing and productivity topics.
CLICK Titles below for DESCRIPTIONS & OBJECTIVES
PARTIAL LIST OF CLIENTS

- Download Cena’s Bio
- Cena’s Client Testimonials
- Cena’s Media Page


This session explores ways to use networking to your advantage. You’ll identify your biggest barriers to networking, and ways to identify the best networking opportunities for you and your business. You’ll identify your ideal client, fine-tune your ‘Elevator Speech’ and learn some key questions that will make you memorable. You’ll uncover the best follow up strategies to employ after an event, and identify business tools to make follow-up easier.
This session motivates attendees by introducing easy time strategies to implement today. Participants are encouraged to identify their biggest time barriers and define consistent actions that will remove them. Turning those actions into healthy habits creates incremental shifts that will save you time, reduce your stress and release the tension of feeling out of control.
This session explores the topic of self-confidence. You’ll understand confidence traits and characteristics as well as what develops them. You’ll practice physical skills that display self-confidence in everyday interactions. You’ll also explore your “Inner Critic” that often gets in the way and keeps you stuck and playing small. You’ll uncover what you have control over and make better decisions by following the FLOW in Action™ Model.
This session uncovers the myths and facts behind clutter!. You will finally understand the underlying reasons why clutter exists in your own life. This session uncovers the psychology behind the clutter and what emotions may be in the way. You’ll learn 13 sure-fire techniques to begin today that will help you stop clutter from coming in and get rid of the clutter you already have. You’ll understand the three essential factors you need to know to determine what you must keep. You’ll learn essential questions that will help you stop your bad habits and make decisions to finally get rid of clutter and a proven 5-step process to help you purge and create more space.