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ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Mompreneur Support Tip – Don’t Loose Touch!

March 11, 2014 by Cena Block

Often our days are so busy that we put off keeping up with people in our lives. Although Social Media has made it easier, we often lose touch with important people in our lives (especially if they are not social-savvy!) If you are any older than 30, there’s a high degree of possibility that you have friends and relations that are NOT participating in the online social media scurry!

In a service-oriented business, you realize that in most cases, more than 80% of your clients are based on referrals… and those referrals are made because of your RELATIONSHIPS with others. If you’ve become whisked away with the ease and high touch of social media, you may need to revisit just how you’re getting in touch with those people who are not playing in the social media sandbox.

How are you staying in touch with others?

Before you know it, weeks turn into months and months turn into years – and it seems as though time passes more and more quickly as we age. Just the other day, I was reminded of the fact that I’ve been on Facebook for only six years, but have become rather lazy about keeping in touch with others who are not found there… Most specifically, I really don’t do anything fancy to reach out to some of my close friends and even two out of three of my brothers. It’s very easy to be calmed into a lull with social media and believe that you are spending time with people when you may just be surfing or commenting on your newsfeed. The illusion is that when I’m on Facebook, I’m actually spending time with others… when actuality, I’m not. Unless I’m having one to one chats with individuals, or sometimes chatting and posting within groups, I’m really not spending time with friends and family.

The truth is, that for whatever reason some of my family members, close friends from college and others simply have not created connections with social media, and I have simply lost touch over time… which is understandable, but not an excuse if I want to be current and relevant in their lives.

Our connections to others are so important in so many different aspects of our lives–friendships, business relationships, networking contacts, so it’s a good practice to take stock once in awhile and create steps to re-engage with those people that are important to you. It is even more important to take the added step to reach out individually to important people and key network connections when you can.

Do you have a few cherished relationships (business or personal) that you’ve let fall by the wayside? What can you do today that would make a difference?

Remember the phone and good old snail mail still work to connect to those with whom you’ve temporarily fallen out of touch. One of the easiest tools I’ve found to provide that ‘high touch’ with people is SendOutCards. I can send a personal greeting card and even add a gift to make it that much more special.  If you want to check out how you can use this service as a great stay-in-touch business and personal tool, click this link to try out a free gift account on me!

[Tweet “How are you staying in touch with others? Doing this makes a difference.”]

Your Sanity Assignment:

Think of 3 people that you’ve been out of touch with for too long. Send an email or make a phone call for a quick hello. See how they’re doing and make a date to spend some quality time together catching up. You’ll make their day and will brighten your own as well. And who knows what will come out of it?

Filed Under: Entrepreneur, mompreneur, Networking, Self-Help, What matters most, Working Moms Tagged With: Entrepreneur, networking, what matters most

About Cena Block

Welcome readers! If this is your first time visiting my blog, thank you for stopping by!

I'm Cena and I work with high performers, professionals, and entrepreneurs with ADHD. If you're an entrepreneur or high- performing professional who is distracted, overwhelmed, and feeling lost in the shuffle, let's talk.

As a Certified Productivity Coach (Re-certified CPC-2026, 2023, Initial CPC-2020) and Certified Organizer Coach (COC-2017) and Productivity Consultant, I can help.
I work with clients in 3 different ways: I coach privately, I work as a consultant with your leadership team or employee staff members, and assist with customized training in areas of time, teaming, and productivity.

Coaching helps professionals with ADHD slow down, focus and get curious. Weekly sessions help you recognize when your inner critic is in your way, and provide accountability for incremental steps forward.

ADHD brains work differently than neurotypical brains. While freedom and flexibility energize you, routines, tracking, and systems help you calm down, cut the chaos, and provide the grounding your brain needs to be at its best. Working with a Certified ADHD Coach is essential. I can help you understand how your ADHD shows up. Together we grow your awareness, improve your confidence and assist you to reach results while finding quality time for family, your passions and yourself!

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.