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ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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8 Tricks To Help Moms Manage Summer Shift

July 14, 2015 by Cena Block

As moms in business, we really need to be able to access a ‘shift-state’

Longer days – lovely weather, thunder storms (I love them…) and so much less hassle.

I love gardening, tending to my potted flowers, and even mowing the lawn! I love languishing a good book either swinging in my hammock or sitting somewhere breezy and shady on a hot summer day.

My family is in full summer mode which means many adventures (we just returned from visits to Hershey Park and Gettysburg, PA), new schedules, long weekends (I like to work condensed weeks in summer) and making room for summer hobbies and activities. It also means more visits with friends and family and summer work (both my boys have had to manage several summer assignments in between school sessions to prepare for advanced placement classes!)

As I reflect on all of this, I notice how the seasons affect not just our private and spare time – but our businesses too… Many of my clients have experienced either MORE activity and interest in their businesses for summer, or some have experienced a dramatic drop in engagement, activities and sales due to summer!

summer shift/mompreneur/sanespaces.comI refer to this phenomena as ‘shift’ – and define it as ‘the consistent need to adjust the drive speed of your business.’

For many of us who are moms in business – we know that our shifts are directly related to the school schedules and ages of our kids. As summer expands, so do the needs of our families… and if you are not prepared for these shifts, they can seem a bit daunting and derailing!

As a mom in business, I find myself consistently shifting. I think that’s one of the most critical skills you need to successfully build your business as a mom. Some may call it resiliency, flexibility, or the ability to re-prioritize goals… But what I notice for me (and most of my clients) – is that when there is a gap in the ability to shift with ease, it really takes a toll, not only on business results – but most often on ourselves.

Too often, moms in business fill these gaps caused by shift out of their own energy stores. In so many ways, moms are experts at the grand act of surrender! Sometimes this works in our favor, but too often, we give up our free time in lieu of supporting that additional dance class, or give up our routine workout to get the kids to that early swim team practice, or we let go of our healthy eating lifestyle because we’re running late, and it’s just plain easier to stop at Taco Bell dang it!

[Tweet “‘Shift: the consistent need to adjust the drive speed of your business.’ Cena Block, Mompreneur Mentor”]

As moms in business, we really need to be able to access a ‘shift-state’ and do so without pulling all the shifts out of our own energy account!

And do you know what will help you manage these shifts more effectively?

These eight key ingredients:

  1. Self-Care Centered – A really healthy mom-run business is one that is centered around self-care. It’s why it’s so important to design your business from the inside-out, and place self-care at the helm. The reality of my life is that my self-care ebbs and flows – I can honestly say that the times that I am most PROFITABLE & productive, effective, efficient, healthiest, and happiest are when I’m putting my own self-care at the center of my day and planning around self-care habits as cornerstones.
  2. Adaptable Framework – Creating your business framework to be adaptable means that you build your packages, offers and programs to provide sustainability through the cyclical/seasonal shifts. Adaptability breeds reliability… which guarantees long-term business success.
  3. Strong Systems – Developing strong, reliable systems that make information, administration and service tasks easier help you avoid derailment. Also, creating systems that are replicable by others and built to work while you sleep allows you freedom and flexibility to respond to shifts without having to touch every step.
  4. Cyclical Planning – Understanding the cycles of an annual calendar and planning for these cycles ongoingly help you avoid the feast/ famine periods in business where you’re twiddling your thumbs in anticipation for that next client or new program.
  5. Life-Centered Scheduling – Creating business hours, policies and procedures that hold your boundaries strong, serve your overall values and support the lifestyle you want to live… If you don’t respect your own boundaries – no one else will. How can you find them – look for areas in your life where you’re experiencing tension and dissatisfaction, and start remedying those areas first!
  6. Managing Your Mindset – Mindset is the hidden devil behind every fear, confidence issue, and I’d argue delay… Mindset for mompreneurs is HUGE…  (who knew when we started?) – So, learning to observe and recognize your self-talk, internal judge, and limiting beliefs when they rear their ugly ego-heads will help you navigate your emotions, adjust your expectations and adapt your behaviors to maintain the shift  accordingly (after all, you did go into business for yourself with ‘flexibility in my schedule’ as a driving motivator… right?)
  7. Securing Support Layers – Reinforcing your business with real, genuine, talented helpers, supporters and task masters will help you accomplish passive, and non-revenue tasks (such as administrative and marketing duties). One of the lovliest feelings I get as an entrepreneur is the email notification of a completed task that had been delegated… AHH there’s (almost) nothing better!
  8. Alignment – Periodically examining at your business from the ‘Big Picture’ vantage to ensure all of the parts and pieces are working seamlessly.

Your ‘Shift’ Sanity Assignment

So, how are you doing managing the summer shift?

  • Which of the eight area(s) above are causing tension in your life right now?
  • Where could you focus to make room for more fun and satisfaction?
  • What could you do to create more alignment between business and your life right now?

Take a moment below in the comments to reflect on your own reality and share your thoughts with our readers!

Filed Under: balance, Business, Career, Entrepreneur, mompreneur, Self-Employment, Work At Home, Working Moms Tagged With: business, Entrepreneur, finding balance, working moms

About Cena Block

Welcome readers! If this is your first time visiting my blog, thank you for stopping by!

I'm Cena and I work with high performers, professionals, and entrepreneurs with ADHD. If you're an entrepreneur or high- performing professional who is distracted, overwhelmed, and feeling lost in the shuffle, let's talk.

As a Certified Productivity Coach (Re-certified CPC-2026, 2023, Initial CPC-2020) and Certified Organizer Coach (COC-2017) and Productivity Consultant, I can help.
I work with clients in 3 different ways: I coach privately, I work as a consultant with your leadership team or employee staff members, and assist with customized training in areas of time, teaming, and productivity.

Coaching helps professionals with ADHD slow down, focus and get curious. Weekly sessions help you recognize when your inner critic is in your way, and provide accountability for incremental steps forward.

ADHD brains work differently than neurotypical brains. While freedom and flexibility energize you, routines, tracking, and systems help you calm down, cut the chaos, and provide the grounding your brain needs to be at its best. Working with a Certified ADHD Coach is essential. I can help you understand how your ADHD shows up. Together we grow your awareness, improve your confidence and assist you to reach results while finding quality time for family, your passions and yourself!

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.