• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

  • Home
  • About
    • Meet Cena
    • Testimonials
    • Cena Block Media
  • ADHD Coaching
    • How Coaching Works
    • Productivity & Business Coach for ADHD Entrepreneurs
      • ADHD Coaching Modules for Private Clients
      • Planapaloozah
      • Business Marketing Mastery
  • Our Clients
    • Busy Bernie
    • Distracted Dana
    • Startup Stacey
    • Transition Tracey
  • TSSI
    • Take The TSSI
    • For Professionals
    • Affiliate Signup
  • Training
  • Blog
    • Podcasts
  • Contact
    • Terms & Conditions For Sane Spaces
    • Privacy Policy for Sane Spaces
    • Store

5 Ways to Make Family Time, Despite Odd Work Hours – Expert Guest Naomi J. Shaw

December 12, 2013 by Cena Block

Do you struggle to make family time because of odd work hours? What working moms can do to make more family time.

You want to provide your family with the best life has to offer, and providing the best often requires money. You need to pay for the roof that you put over their heads, the food that goes into their bellies, and the clothes that keep them warm. Unless independently wealthy, work is probably necessary for you to provide these things, and your job may not have the most conventional hours.

Whether your job requires a night shift, hours on the weekend, or even days away at a time, you are providing the monetary support that your family needs, but the other support they require may be missing from the equation – family time with you! Having to work odd hours makes spending quality family time together tough, but have no fear, it can be done! With a little planning, you can give your family everything that they need – monetary support and a loving, caring mom.

Wondering how you can achieve that work-quality time balance? Here are a few great suggestions.

Make Your Own Routines

Although perhaps unable to tuck your child in at night, that doesn’t mean you can’t participate in all of those nightly rituals that parents and children hold so dear. Give her a bath, read a story, and sing her a lullaby, all before nap time. It doesn’t really matter when you spend family time together, just that you make an effort to be present and available, away from work. If she doesn’t take a nap, make a special time that is just for your own routines together. Have her help you make lunch and then read a story to her after lunch, for example.

When you create your own routines, your child will come to look forward to those, despite odd work hours. Familiar routines are what your child craves and needs.

Offer Reminders

Family time doesn’t have to be after hours. The benefits of presence, love and care can happen in little ways throughout the day. Let your little ones know that you are thinking of them, even when you aren’t with them. When you pack their lunch, write a note to them and tuck it inside their lunch sacks. Give them lockets with pictures of you inside to wear. Make a recording of you reading a book aloud and they can play it and read along with you before they go to bed.

Make Phone Calls

Make phone calls to your kids when you are working. If you are working at night, call them right before they go to bed so that you can say goodnight. If you are still at work when they rise in the morning, call them to say good morning and wish them a good day.

Sometimes, hearing your voice is all that your kids need in order to remind them how much you love them. Plus, getting a special phone call just for them is exciting and they’ll look forward to when you call. Your voice is your presence and that measures up to spending more family time together.

[Tweet “Wondering how you can achieve that work-quality #time balance? “]

Be Available During the Daytime

If you work at night, make the most of your daytime hours together. While you do need to get some rest for yourself, sometimes, sacrificing a little sleep is necessary in order to be there for your kids (do those 2 am feedings come to mind?) Take your child on play dates or go out for a special lunch together. You may be tired, but that hour you spend with your child will have lasting effects on her self-esttem.

Make the Most of Days Off

On your days off, choose to make them all about family time. Plan special family activities – go to an amusement park, play at the playground, or have a picnic. Do something special with your kids on your days off to let them know how much you love them.

While tempting to pull out the vacuum and tend to the housekeeping, remember that cobwebs will always be there; your children won’t be little forever. The unique moments you create with them give them something to be excited about when you’re working.

Although work is a necessary evil. If you work odd hours, don’t think that you have to miss out on quality time with your family. Although you may have to use some unconventional tactics, creating special routines with your kids reminds them how much you care. Apply these tactics to your daily life and you can have family time despite odd work hours!

Naomi

I’m excited to share this article written by Naomi J. Shaw, a freelance writer from Southern California. After being a stay at home mom for years, and then beginning to work, she knows that it can be very difficult to balance family and work. She contributes to the Candy Concepts Inc. blog, where you can read more of her work here.

Thank you so much Naomi! These tips are great for us working moms! I’m a BIG fan of most of them, and yes – they still make a difference with my teens!

What tips do you have to share for other working moms that make family time a priority? Please share them below!

To contact Naomi directly, you may find her at https://naomijshaw.jux.com/

Filed Under: balance, Family, Working Moms Tagged With: Entrepreneur, finding balance, planning, Scheduling, Time management, working moms

About Cena Block

Welcome readers! If this is your first time visiting my blog, thank you for stopping by!

I'm Cena and I work with high performers, professionals, and entrepreneurs with ADHD. If you're an entrepreneur or high- performing professional who is distracted, overwhelmed, and feeling lost in the shuffle, let's talk.

As a Certified Productivity Coach (Re-certified CPC-2026, 2023, Initial CPC-2020) and Certified Organizer Coach (COC-2017) and Productivity Consultant, I can help.
I work with clients in 3 different ways: I coach privately, I work as a consultant with your leadership team or employee staff members, and assist with customized training in areas of time, teaming, and productivity.

Coaching helps professionals with ADHD slow down, focus and get curious. Weekly sessions help you recognize when your inner critic is in your way, and provide accountability for incremental steps forward.

ADHD brains work differently than neurotypical brains. While freedom and flexibility energize you, routines, tracking, and systems help you calm down, cut the chaos, and provide the grounding your brain needs to be at its best. Working with a Certified ADHD Coach is essential. I can help you understand how your ADHD shows up. Together we grow your awareness, improve your confidence and assist you to reach results while finding quality time for family, your passions and yourself!

Primary Sidebar

Click to Connect!

DiscoveryCallbtn

Subscribe to Our Blog!

Click this link to add the Sane Spaces blog to your favorite feed reader!

TSSI Test it out!

Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

Work With Us

Speaking
Workshops
Meet Our Clients
Group Coaching
ADHD & Life Coaching
Customized Training

Categories

ADHD (135) ADHD at Work (30) ADHD Coach (39) ADHD Coaching (44) ADHD Relationship (36) ADHD Relationship (26) ADHD Symptoms (35) Adult ADHD (114) Advice (45) balance (45) Boundaries (27) Business (173) Business Coaching (26) Career (39) Clutter (23) Coaching (30) Entrepreneur (237) Healthy ADHD (19) Help getting organized (45) How to organize (18) Managing Time (34) Mindfullness (28) mom (28) mompreneur (259) office (19) Organize (66) Organize home office (18) Planning (61) Podcast (36) prioritizing (45) Procrastination (18) productivity (24) Productivity (105) Scheduling (30) Self-Care (31) Self-Help (29) Time & Space Style Inventory (23) Time management (112) time management tips (29) TSSI (25) Uncategorized (52) What matters most (28) Women with ADHD (28) Work At Home (57) Working Moms (106)

Want to Share A Blog Post?

©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

Please email us for information to publish articles.

Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • Contact Cena Block, ADHD Coach & Organizational Specialist
  • Terms & Conditions For Sane Spaces

Copyright © 2026 Cena Block & SaneSpaces.com · All rights reserved
Design & Development by Multi-Pillar Marketing, LLC

Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.