• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

  • Home
  • About
    • Meet Cena
    • Testimonials
    • Cena Block Media
  • ADHD Coaching
    • How Coaching Works
    • Productivity & Business Coach for ADHD Entrepreneurs
      • ADHD Coaching Modules for Private Clients
      • Planapaloozah
      • Business Marketing Mastery
  • Our Clients
    • Busy Bernie
    • Distracted Dana
    • Startup Stacey
    • Transition Tracey
  • TSSI
    • Take The TSSI
    • For Professionals
    • Affiliate Signup
  • Training
  • Blog
    • Podcasts
  • Contact
    • Terms & Conditions For Sane Spaces
    • Privacy Policy for Sane Spaces
    • Store

How Managers Can Support ADHD Adults At Work

September 12, 2023 by Cena Block Leave a Comment

ADHD adult accountabilty and follow up, African business woman in dress working with laptop and documents on workplace near the window, selling a business
Image Source: Graphic Stock _HLqFSvXdhe.jpg

How Managers Can Support ADHD Adults At Work

Managers can support ADHD Adults or break them at work. It’s well-known that managers play a crucial role in supporting, guiding, and leading employees. Workplace skills include developing integrity, building accountability, and honing follow-up skills. For ADHD Adults, follow-up (or lack of it) can be a sore spot and a source of repeated failure and shame in the face of their manager. That’s why it’s important for managers to understand how to help build accountability with ADHD employees.

According to the  Gartner Top HR Trends in the Workplace statistics, the manager-employee relationship has become critical to the post-Covid, new hybrid workplace since 2022.  Managers are the first-line leaders to build a culture of success, clearly articulate expectations, and develop a culture of open communication. This article discusses some effective ways managers can build accountability in the workplace that encourages healthy follow-up.

  1. Lead by example

    More than ever, managers need to exhibit high personal integrity, accountability, and follow-up skills themselves. By demonstrating these qualities consistently, you set the right example for your employees to follow. You cannot expect your employees to do things you can not or do not do consistently. Take a personal inventory and get clear on your own personal gaps. Develop an action plan to help hone your own accountability and follow-up skills.

  2. Managers can suppor ADHD Adults by clearly communicating expectations

    To build accountability in ADHD Adults, it’s critical to clearly communicate expectations regarding integrity, and articulate exactly how you want them to follow up. Many ADHD Adults enjoy success. As such, they need to know your expectations in order to meet them. To help them avoid people-pleasing behaviors and build their own personal accountability, discuss your desired outcomes, and resources available, and clarify their authority and autonomy with the decisions you’d like them to have in order to see a project through to completion. Expecting unseasoned employees to complete tasks while disempowered, or feeling as if they have to ask permission to do anything, will result in delays and disappointments. By clearly discussing the desired task, how you will measure their success, how you’d like them to report back, and the authority or agency they have to make decisions, this will ensure their ability to complete the job assigned.

  3. Build skills by providing training and resources

    Many new employees are untrained, even so, they may be embarrassed to tell on themselves and say they need more training. When managers assume ‘they should know this’, check yourself.  It’s better to assume your direct report doesn’t know, and ask what they need before assuming they’ve taken on the task. There are many pathways to train employees in the workplace. On-the-job training, mentoring, building knowledge, practicing skills, and testing abilities is helpful. Managers can organize training sessions or workshops to enhance employees’ understanding of personal integrity, accountability, and follow-up skills. Adequately train employees and provide necessary resources to help ADHD adults develop and improve these skills safely and without fear of failing.

  4. Encourage follow-up by fostering a culture of transparency

    Encourage open and honest communication within your teams. Create an environment where employees feel comfortable speaking up and taking ownership of their actions. This promotes personal integrity and accountability.

  5. Set measurable goals and deadlines

    To build accountability for ADHD Adults, managers should establish clear, measurable goals for employees and negotiate realistic deadlines. Establishing a regular communication method such as weekly meetings, or individual sessions periodically supports regular, consistent updates on progress and provides a feedback path. This promotes accountability and helps employees stay focused on their commitments.

  6. To build accountability, managers should recognize and reward integrity

    Managers can better support ADHD Adults at work by acknowledging and rewarding ADHD adults who consistently demonstrate personal integrity, accountability, and effective follow-up skills. This can be done through verbal recognition, bonuses, promotions, or other forms of positive reinforcement.

  7. Provide constructive feedback

    When an ADHD Adult falls short of expectations, make it private. For ADHD Adults, emotions can become dysregulated easily. That’s why it’s important to build social safety and trust by avoiding public shaming. Instead provide constructive, specific, objective feedback to help them improve. Do not comment on traits such as laziness, or sloppiness. Instead, offer clarity on what was expected and how those expectations were missed.  This will help them enhance personal accountability and practice their follow-up skills. Encourage a growth mindset and provide opportunities for learning and development.

  8. Foster a supportive environment

    The old saying ‘safety first’ applies here. Managers should do everything they can to create a supportive and trusting work environment. Most ADHD Adults have a brutal inner critic who is loud and destabilizing! When you build a culture to help employees feel comfortable seeking guidance and admitting mistakes, everyone wins. Encourage teamwork and collaboration to foster a sense of accountability among team members.

  9. Regular check-ins and performance evaluations

    To build accountability and follow up with your ADHD employees, conduct regular check-ins and performance discussions to assess employees’ progress and provide feedback. Discuss areas where personal integrity, accountability, and follow-up skills can be further developed.

  10. Address misconduct or lack of accountability promptly

    If an employee exhibits misconduct or a lack of accountability, address the issue promptly and directly. Clearly communicate the consequences of such behavior while offering guidance on how to improve.

Remember, through consistency, support, and improvement Managers can support ADHD Adults to build accountability and encourage follow-up skills.

That’s why it’s important for managers to build a culture of success, clearly articulate expectations and develop a culture of open communication. The ten ideas here are proven and effective ways managers can build accountability in ADHD Adults at work and encourage a healthy follow-up culture.

To learn more about workplace and team management improvement, contact me. We can discuss customized training solutions to enhance your team’s performance and results.

Filed Under: ADHD Coach, Adult ADHD, emotional dysregulation, Management, Self-Confidence, Time management, Uncategorized, Work from home Tagged With: accountability, follow-up skills

About Cena Block

Welcome readers! If this is your first time visiting my blog, thank you for stopping by!

I'm Cena and I work with high performers, professionals, and entrepreneurs with ADHD. If you're an entrepreneur or high- performing professional who is distracted, overwhelmed, and feeling lost in the shuffle, let's talk.

As a Certified Productivity Coach (Re-certified CPC-2026, 2023, Initial CPC-2020) and Certified Organizer Coach (COC-2017) and Productivity Consultant, I can help.
I work with clients in 3 different ways: I coach privately, I work as a consultant with your leadership team or employee staff members, and assist with customized training in areas of time, teaming, and productivity.

Coaching helps professionals with ADHD slow down, focus and get curious. Weekly sessions help you recognize when your inner critic is in your way, and provide accountability for incremental steps forward.

ADHD brains work differently than neurotypical brains. While freedom and flexibility energize you, routines, tracking, and systems help you calm down, cut the chaos, and provide the grounding your brain needs to be at its best. Working with a Certified ADHD Coach is essential. I can help you understand how your ADHD shows up. Together we grow your awareness, improve your confidence and assist you to reach results while finding quality time for family, your passions and yourself!

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Click to Connect!

DiscoveryCallbtn

Subscribe to Our Blog!

Click this link to add the Sane Spaces blog to your favorite feed reader!

TSSI Test it out!

Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

Work With Us

Speaking
Workshops
Meet Our Clients
Group Coaching
ADHD & Life Coaching
Customized Training

Categories

ADHD (135) ADHD at Work (30) ADHD Coach (39) ADHD Coaching (44) ADHD Relationship (36) ADHD Relationship (26) ADHD Symptoms (35) Adult ADHD (114) Advice (45) balance (45) Boundaries (27) Business (173) Business Coaching (26) Career (39) Clutter (23) Coaching (30) Entrepreneur (237) Healthy ADHD (19) Help getting organized (45) How to organize (18) Managing Time (34) Mindfullness (28) mom (28) mompreneur (259) office (19) Organize (66) Organize home office (18) Planning (61) Podcast (36) prioritizing (45) Procrastination (18) productivity (24) Productivity (105) Scheduling (30) Self-Care (31) Self-Help (29) Time & Space Style Inventory (23) Time management (112) time management tips (29) TSSI (25) Uncategorized (52) What matters most (28) Women with ADHD (28) Work At Home (57) Working Moms (106)

Want to Share A Blog Post?

©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

Please email us for information to publish articles.

Footer

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • Contact Cena Block, ADHD Coach & Organizational Specialist
  • Terms & Conditions For Sane Spaces

Copyright © 2026 Cena Block & SaneSpaces.com · All rights reserved
Design & Development by Multi-Pillar Marketing, LLC

Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.