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Sane Spaces

Sane Spaces

ADHD Coaching for Entrepreneurs and Professionals: Life, Business & Family Sanity

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Coaching

Why You Fail To Start (or Never Finish) Organizing and Cleaning Up

September 14, 2020 by Cena Block Leave a Comment

Awareness Action Model | TSSI | get and stay organized for good

There are areas in everyone’s living space that rarely get cleaned. Things are stashed in storage areas or behind cabinet doors. Occasionally we think, “I should really go through that stuff and organize that area.” There are even times of the year, usually Fall and Spring, that we use to clean out… or intend to.

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Filed Under: ADHD, Coaching, Organize Tagged With: get organized

Are You A Clutter Victim?

August 28, 2020 by Cena Block Leave a Comment

messy clothing, disorganized, slacker, tips

Are you a clutter victim? Many people who struggle with clutter are stuck in the ‘victim’ role.  When you’re in a victim role you have feelings of powerlessness, no energy, and disappointment. If you feel this way about your cluttered home, you’re likely playing out the victim role. However, don’t lose faith. There’s hope for

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Filed Under: Coaching, Transformation Tagged With: get organized, organize, stress

How To Raise Client Rates, Increase Profit and Retention

June 23, 2020 by Cena Block Leave a Comment

How To Raise Rates | sanespaces.com

Raise Client Rates, Increase Profits and Retain Clients Have you ever felt stuck at your current client rates, wondering how to make your business more profitable? As a coach who works with service business owners in the late startup phases of business, I’m often asked the question: “How do I raise rates with my clients?”

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Filed Under: Business, Business Coaching, Entrepreneur, Pricing Strategies, Programs and Packaging Tagged With: business, Entrepreneur

8 Easy Ways To Practice Gratitude In Your Life

June 5, 2020 by Cena Block 1 Comment

gratitude, thoughts are things, mindset

Establishing a gratitude practice can be an important habit to help you experience more happiness. The term mindset has been in the mainstream for years. Long-term studies show how gratitude can be an effective way of suggesting a positive mindset. Focusing often on what you appreciate lightens your attitude. Additionally, it’s statistically proven that gratitude

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Filed Under: Advice, balance, Coaching, Mindfullness, Personal Coaching, wellness

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Cena Block Certified Productivity Coach

Cena Block Certified Productivity Coach
Cena Block has completed more than 300 hours of basic and advanced training over 16 years and is a Certified Productivity Coach
ACO Professional ADHD Coach
Cena is an active Professional Coach with the ADHD Coaches Organization, an international educational body supporting ADHD coaches worldwide.
CHADD Professional
Cena is an Active Professional Member of CHADD, the world’s leading ADHD support organization for children and families living with ADHD
Cena has completed 36 hours of training with The Couples Institute's Developmental Model (10-2023)
Cena has completed 36 hours of training with The Couples Institute’s Developmental Model (10-2023)
Cena Block ADHD Coach for High Performers selected as a top ADHD coach by Coachfoundation
Cena has been selected as a top ADHD coach by CoachFoundation

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©2011-©2026 Sane Spaces, LLC - All Rights Reserved.
Cena Block is the founder of Sane Spaces.com and creator of the TSSI™. She works with smart, savvy professionals, high performers, and entrepreneurs with ADHD to build systems that support success without burning out! Take the first step: https://sanespaces.com/contact/

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Diversity and Inclusion Statement:  At Sane Spaces, LLC, our work in coaching is inclusive, diverse, and nonjudgmental.  We value and celebrate you as you are. 
Disclaimer: Coaching Services are not to be used as a substitute for professional advice by legal, medical, mental health, financial, business, spiritual, or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, mental health, financial, business, spiritual, or other matters. All decisions and actions in these areas of support are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching services are their sole responsibility.