Do you struggle with abusive ADHD self-talk? Do you find yourself at war with yourself – only to realize you’re lost in your own thoughts inside your head? Read ahead to learn more effective strategies to deal with your abusive inner critic. “You never do anything right.” “You’re so weird.” “Why can’t you just act
... continue reading.ADHD Coach
How Atomic Habits Can Help ADHD Adults Succeed
Atomic Habits is a book written by James Clear. In it, Clear introduces some essential habits in an easy-to-understand framework for ADHD adults because they work! Atoms are the smallest unit of matter, but they make up everything around us. It’s proof that even the littlest things can make a huge impact when they work
... continue reading.Mindful Meditation Infographic for ADHD Adults
Meditation Infographic for Adults with ADHD For adults dealing with ADHD, you may spend a lot of time chasing down a magic “solution”. There is a practice that’s been proven effective to reduce symptoms called mindfulness meditation training. Mindfulness training, often or simply “mindfulness”, is the practice of focusing internally. This Mindful Meditation Infographic for
... continue reading.Tips to Tame ADHD Perfectionism in Adults Infographic
Tame ADHD Perfectionism Infographic Perfectionism and ADHD may go hand in hand, but there are simple strategies and systems that can help tame your inner persnickety perfectionistic beast. This Tame ADHD Perfectionism in Adults Infographic shares 7 tips to mitigate and attempt to break the hold it has on you. Manage your perfectionist tendencies with
... continue reading.